Business Details
21 Years
experience
Your Personalised Fitness Journey Starts Here
Established in 2005 by Carl Prince, Target Fit has redefined accessible fitness through personalized training programmes and inclusive gym facilities. Our approach prioritises individual needs, combining tailored workouts with expert guidance to ensure sustainable progress. With two studios in Wanstead and Collier Row, we offer flexible membership options including 24/7 access at our Collier Row location. Our team of experienced trainers, including Olympian coaches and former professional athletes, delivers innovative fitness solutions without compromising affordability.We maintain rigorous standards through continuous programme refinement and holistic support, including nutrition advice. Our commitment to community-driven fitness is evident in our vibrant studio environments and transparent pricing structure, which eliminates hidden fees. By integrating modern training methodologies with personal accountability, we empower members to achieve measurable results in a supportive atmosphere.
Services
Personal Training
Gym Membership
Fitness Classes
24/7 Access
Nutrition Advice
Details
- Year established: 2005
Highlights and features
- We create monthly updated training programmes tailored to individual progress
- Our trainers have 25+ years combined experience in elite sports and fitness
- Flexible payment plans accommodate various budget requirements
- 24/7 access available at our Collier Row studio facility
- Founder Carl Prince provides direct nutrition and training support
Services
Personal Training
Our certified trainers develop customised fitness programmes that evolve with your progress. Sessions combine strength, cardio, and technique work tailored to individual goals. With ongoing assessment and adjustment, we ensure continuous improvement while maintaining motivation through varied training methods.
Gym Membership
Members enjoy access to fully equipped facilities with separate cardio, strength, and functional training zones. Our 24/7 Collier Row studio offers unrestricted access while Wanstead provides extended hours around work schedules. Both locations maintain hygiene standards and equipment maintenance for optimal training conditions.
Fitness Classes
Structured group sessions include HIIT circuits, Muay Thai, and endurance runs led by specialist instructors. Classes cater to varying fitness levels with scalable intensity options. Members receive priority booking while non-members can attend for a drop-in fee, fostering community interaction beyond training hours.
Nutrition Guidance
Complementary nutritional advice supports fitness goals through balanced meal planning and supplementation guidance. Our trainers provide practical eating strategies that accommodate busy lifestyles while ensuring adequate energy for training performance and recovery.
Trial Membership
New members can experience our facilities through a 4-week trial period. This allows potential members to test different training formats and membership tiers before committing, ensuring they find the most suitable fitness solution for their requirements.
People
Carl Prince
Founder and Personal Trainer
With 25+ years in fitness, Carl established Target Fit in 2005 after professional careers in tennis, football, and fitness modelling. He specialises in creating adaptable training systems and provides ongoing support including nutrition advice to help members achieve sustainable results.
Questions
What membership options are available?
We offer monthly memberships (peak/off-peak), pay-per-class options, 24/7 access at Collier Row, and personal training packages. No joining fees apply.
Can I try before committing?
Yes, our 4-week trial allows full access to facilities and classes, letting you experience our training approach before selecting a membership.
Are classes included in memberships?
Most classes are free for members, though popular sessions like Wednesday Circuits require advance booking due to limited capacity.
What facilities are available?
Both studios feature cardio and strength equipment, stretching areas, and treatment rooms. Collier Row additionally offers outdoor functional training spaces.
How are training programmes updated?
Trainers assess progress monthly and adjust programmes to maintain challenge levels, ensuring continuous improvement through varied exercises and intensity modifications.
Is nutrition advice included?
Yes, all members receive basic nutritional guidance as part of their membership, with optional in-depth consultations available for specific dietary requirements.
