Bringing Concepts to Life
As a qualified Counselling Psychologist, I, Dr. Matt Wardley, bring over 12 years of experience in working with individuals from a wide range of physical and mental health settings. My extensive background has equipped me with an in-depth understanding of various therapy approaches, allowing me to tailor my services to each person's unique needs and goals.
With a specialism in trauma-focused Eye Movement Desensitization and Reprocessing (EMDR) and third-wave Cognitive and Behavioural Therapy (CBT) approaches, including Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), I adapt and integrate these approaches to cater to each individual's distinct needs. My expertise in therapy allows me to assist individuals with a broad range of concerns, including anxiety, depression, trauma, chronic pain, and physical health issues.
Services Offered
At my private practice in Lostwithiel, Cornwall, you can expect a warm, non-judgmental, and understanding environment where you can freely express your concerns. My services include:
- Individual and Group Therapy: Tailored sessions to address your specific needs and goals, providing a safe space to explore and work through challenges.
- Clinical Supervision: Offering guidance and support for clinical professionals seeking to improve their skills and practice.
- Consultancy and Training: Providing expert advice and training for organizations and professionals on various psychological topics.
- Research and Development: Engaging in ongoing research and development to stay updated on the latest therapeutic methods and applications.
Therapy Approaches
I employ a variety of evidence-based therapeutic approaches, including:
- Acceptance and Commitment Therapy (ACT): A cognitive-behavioral approach focusing on acceptance, mindfulness, and values-based action.
- Eye Movement Desensitization and Reprocessing (EMDR): A trauma-specific therapy helping individuals process and integrate traumatic experiences.
- Cognitive and Behavioural Therapy (CBT): A problem-focused approach aiming to modify negative thought patterns and behaviours.
- Third-wave Cognitive and Behavioural Therapy (CBT): Emphasizing acceptance, mindfulness, and values-based action.
Why Choose Me?
As a qualified Counselling Psychologist, I offer:
- Personalized attention: I tailor my approach to each individual's unique needs and goals.
- Expertise: With over 12 years of experience in various physical and mental health settings.
- Compassion and understanding: A warm and non-judgmental environment, allowing you to feel safe and supported.
Making an Appointment
If you'd like to schedule an appointment or take advantage of a free 15-20 minute telephone consultation, please don't hesitate to get in touch. You can contact me via email at info@drmattwardley.co.uk or phone at +44 (0)7813641091.
Getting Started
Please feel free to explore my Resources page for more information on the specific therapy approaches I employ, as well as my News and Articles page for the latest news and reviews on issues, interviews, and research.
Therapy Reviews
Overall Experience
The therapy sessions with Matt have been life-changing for many individuals. They have found him to be understanding, patient, and knowledgeable, providing a safe space for them to explore their emotions and work through their traumas.
Personal Growth and Understanding
Through Matt's guidance, clients have gained a deeper understanding of themselves, recognizing the triggers of their emotional eating, trauma, and worries. They have learned new tools and techniques to manage their emotions, overcome their traumas, and develop a more positive relationship with food and themselves.
Praise for Matt's Approach
Matt's approach has been praised for being non-judgmental, empathetic, and supportive. His ability to share his own experiences and vulnerabilities has helped clients feel more comfortable and understood. His calm, professional, and consultative manner has created a safe space for individuals to explore their emotions and work through their challenges.
