Harbour Psychology

Nestled amidst the heart of Ashley Cross, Poole, Harbour Psychology offers a sanctuary for individuals seeking positive change and mental well-being. Led by Dr. Megan Kendall, a seasoned Clinical Psychologist, the practice provides a compassionate and tailored approach to mental health care.

Our Expertise

Harbour Psychology boasts a wealth of experience in addressing a diverse spectrum of psychological challenges. Our expertise encompasses:

• Trauma-informed care: We have extensive experience in treating complex trauma, post-traumatic stress disorder (PTSD), and the profound effects of past experiences.
• Anxiety and depression management: We equip individuals with evidence-based strategies to tackle anxiety, depression, and other distressing emotions.
• Relationship challenges: We provide guidance and support to strengthen interpersonal connections and navigate challenges within romantic and familial relationships.
• Personal growth: We encourage self-discovery and empower individuals to cultivate their potential and live fulfilling lives.

Our Approach

We believe in a collaborative and client-centered approach to therapy, fostering a safe and supportive environment where you can explore your concerns and feel comfortable being yourself.

Our therapeutic methods include:

• Internal Family Systems Therapy (IFS) - exploring the dynamics within your inner system to promote self-acceptance and resilience.
• Cognitive Analytic Therapy (CAT) - identifying and reframing negative thoughts to challenge and overcome anxieties.
• Eye Movement Desensitisation and Reprocessing (EMDR) - processing traumatic memories to reduce their emotional charge.
• Acceptance and Commitment Therapy (ACT) - learning to live a meaningful life by accepting thoughts and emotions without attachment.
• Compassion Focused Therapy (CFT) - cultivating self-compassion and reducing self-criticism.
• Cognitive Behavioural Therapy (CBT) - identifying and changing unhelpful thinking patterns.
• Dialectical Behaviour Therapy (DBT) - learning mindfulness skills and coping mechanisms to manage emotional distress.

Join Us on Your Journey to Well-being

At Harbour Psychology, we firmly believe in the power of therapy to foster lasting change and empower individuals to thrive. To learn more about our services and schedule a confidential consultation, reach out to us today.