Business Details
Expert Hypnotherapy & Life Coaching in Canterbury & London
Caroline Jago is a professional practice based in Canterbury, Kent, and South London, offering tailored hypnotherapy and life coaching services. With a Hypnotherapy Practitioner Diploma and training in complementary techniques like CBT, EMDR, and NLP, the practice addresses emotional and physical challenges such as anxiety, chronic pain, and unwanted habits. Clients benefit from a client-centred approach, with sessions designed to suit individual needs, including online appointments for global accessibility. The practice prioritises flexibility, offering 7-day availability and full-hour sessions without time restrictions. Accredited by the National Council for Hypnotherapy and holding a DBS certificate, the practice ensures a safe, professional environment.Testimonials highlight transformative outcomes, including overcoming depression, managing stress, and achieving personal goals. The founder, Caroline Jago, combines expertise as a qualified hypnotherapist and life coach with a background in performance arts to address creative and practical challenges. Transparent pricing and a free 15-minute consultation foster trust, while workplace wellbeing sessions extend services to corporate clients. The practices evidence-based methods and focus on rapid, lasting change establish it as a trusted resource for personal development.
Services
Hypnotherapy
Life coaching
Stress management
Smoking cessation
Performance coaching
Anxiety relief
Weight management
Insomnia treatment
Pain management
Career development
Highlights and features
- We hold the Hypnotherapy Practitioner Diploma, the UK's gold standard qualification.
- Full-hour sessions ensure comprehensive therapeutic benefits without time constraints.
- No minimum session commitments, with results often achieved swiftly.
- Sessions available online globally, ensuring accessibility and safety.
- DBS-certified and fully insured for client trust and professionalism.
Associations and certifications
- Hypnotherapy Practitioner Diploma (HPD)
- National Council for Hypnotherapy
What people say
Highly recommend
Life-changing results
Professional and empathetic
Effective techniques
Flexible appointment times
Services
Hypnotherapy
Hypnotherapy utilises guided relaxation and focused attention to address emotional and physical challenges. It helps clients manage anxiety, chronic pain, and unwanted habits by accessing the subconscious mind. Evidence-based techniques promote rapid, lasting change, with sessions tailored to individual needs.
Life coaching
Life coaching supports practical goal-setting and personal development. It aids clients in career transitions, redundancy recovery, and achieving fitness or business objectives. Sessions combine hypnotherapy and visualisation techniques to foster motivation and actionable strategies for success.
Smoking cessation
Smoking cessation therapy employs hypnosis to break nicotine addiction and reframe thought patterns. A two-hour session addresses triggers and reinforces long-term abstinence. Clients report sustained success without cravings, supported by follow-up techniques.
Stress management
Stress management techniques reduce anxiety through hypnotherapy and mindfulness. Sessions teach coping mechanisms for chronic stress, improving sleep and emotional resilience. Clients gain tools to maintain calm in high-pressure situations.
Performance coaching
Performance coaching enhances creative and professional potential. It targets stage nerves, public speaking anxiety, and exam stress using visualisation and confidence-building exercises. Clients achieve greater focus and self-assurance in competitive environments.
People
Caroline Jago
Hypnotherapist & Life Coach
Caroline Jago is a fully qualified hypnotherapist and life coach with a Hypnotherapy Practitioner Diploma. She specialises in emotional and physical issues, combining CBT, EMDR, and NLP. Her background as a professional musician informs her approach to performance anxiety and creative development.
Questions
What is hypnotherapy?
Hypnotherapy uses guided relaxation to access the subconscious mind, addressing emotional and physical issues through targeted suggestions and techniques.
What conditions can hypnotherapy treat?
Hypnotherapy treats anxiety, stress, chronic pain, insomnia, depression, and unwanted habits like smoking or comfort eating.
What is the difference between hypnotherapy and life coaching?
Hypnotherapy focuses on subconscious change for emotional and physical issues, while life coaching addresses practical goals like career development or fitness.
How long does hypnotherapy take to work?
Many clients see results in 1-3 sessions, with complex issues requiring additional sessions for lasting change.
Are sessions available online?
Yes, secure online sessions via VSee are available globally, offering the same quality as in-person appointments.
Do you offer a free consultation?
Yes, a free 15-minute phone consultation is available to discuss your needs and answer questions.
