Business Details
10 Years
experience
Your Trusted Yoga Studio in Crewe
Orange Lotus Yoga, founded in 2016, is a dedicated yoga studio led by Anna Smithers, a fully qualified British Wheel of Yoga teacher with 500 hours of training and a certified yoga therapist for children and young adults. Specialising in yoga for neurodiverse children, including those with autism, and offering tailored sessions for adults, the studio combines traditional yoga practices with modern therapeutic techniques. Anna holds two master's degrees in Science and Business Management, complemented by advanced training in yoga therapy, mindfulness, and autism care. Recognised for her award-winning Yogi Superhero book series, which introduces yoga and mindfulness to children, Anna fosters a welcoming environment where physical, mental, and emotional well-being are prioritised. The studio's approach integrates breathwork, postures, and relaxation techniques to address individual needs, from stress relief to enhancing self-regulation.With a strong emphasis on community and inclusivity, Orange Lotus Yoga provides group classes, private sessions, and workshops designed to empower participants of all ages and abilities. The studio's commitment to quality is underscored by its affiliations with the British Wheel of Yoga and adherence to rigorous safeguarding and professional standards. Clients consistently praise the transformative impact of the sessions, noting improvements in flexibility, emotional resilience, and overall well-being. By blending scientific understanding with ancient yogic principles, Orange Lotus Yoga delivers holistic solutions that cater to both physical and psychological health. The studio's dedication to continuous learning and adaptation ensures that every client receives personalised, evidence-based support tailored to their unique journey.
Services
Hatha Yoga
Yoga Therapy
Children's Yoga
Mindfulness Training
Energy Healing
Details
- Year established: 2016
Highlights and features
- Fully qualified British Wheel of Yoga instructor with 500+ hours of training
- Specialist in yoga therapy for children with autism and neurodiverse needs
- Award-winning author of the Yogi Superhero children's mindfulness series
- Proven track record improving sleep, emotional regulation, and self-esteem
- Affiliated with leading yoga therapy and autism support organisations
Associations and certifications
- British Wheel of Yoga
What people say
Blissful calm
Improved sleep
Welcoming atmosphere
Positive change
Increased confidence
Services
Hatha Yoga
Hatha Yoga classes combine traditional postures, breathwork, and relaxation techniques to improve flexibility, strength, and mental clarity. Sessions cater to all levels, focusing on mindful movement and stress reduction. Regular practice enhances sleep quality and emotional balance while promoting physical well-being through accessible, adaptable sequences.
Yoga Therapy
Tailored yoga therapy addresses specific needs including autism support, emotional regulation, and sensory processing challenges. Sessions integrate breath awareness, postures, and mindfulness to improve self-esteem, coordination, and nervous system regulation. Designed for children and adults seeking personalised, trauma-informed care.
Children's Yoga
Interactive children's yoga classes use storytelling, games, and playful poses to teach mindfulness and physical skills. Designed for neurodiverse children, sessions enhance body awareness, focus, and emotional resilience while making yoga accessible and engaging through creative activities.
Mindfulness Training
Mindfulness sessions cultivate present-moment awareness through meditation, breathwork, and guided relaxation. These practices reduce anxiety, improve concentration, and foster emotional stability by teaching techniques to manage stress and negative thought patterns effectively.
Energy Healing
Energy healing sessions utilise Prana Vidya techniques to clear energy blockages and restore balance. This ancient practice channels life force energy to promote physical healing, emotional release, and spiritual well-being through visualisation, breathwork, and meditative focus.
People
Anna Smithers
Founder & Lead Instructor
British Wheel of Yoga-certified instructor with 500+ hours training, specialist in children's yoga therapy, and award-winning author. Holds master's degrees in Science and Business Management, with advanced qualifications in autism support and mindfulness.
Questions
What types of yoga classes do you offer?
We offer Hatha Yoga, children's yoga, yoga therapy, mindfulness sessions, and specialised workshops for neurodiverse individuals.
Are classes suitable for beginners?
Yes, all classes are accessible to all levels with modifications provided to accommodate individual needs and abilities.
Do you provide yoga for children with special needs?
Yes, we specialise in yoga therapy for children with autism and neurodiverse requirements through tailored, sensory-friendly sessions.
What should I bring to a class?
Bring a yoga mat, comfortable clothing, and any props you have. Blankets and cushions are provided for relaxation.
Are there online session options available?
Yes, we offer remote yoga therapy and energy healing sessions via Zoom for clients who prefer virtual participation.
What are your cancellation policies?
Workshops and block payments are non-refundable. Drop-in classes allow flexible attendance without prior commitment.
