At MummyYoga, we believe in empowering women throughout their pregnancy, birth, and parenthood journeys through movement, education, and community. We offer a unique combination of evidence-based classes, teacher training programs, and resources to support your physical, mental, and emotional well-being.
Pregnancy Services
Our pregnancy classes start from the first trimester, empowering women to stay active and confident throughout their journey. We provide tailored support with:
- Birth preparation workshops to prepare for labor and delivery
- Online and in-person classes for strengthening your core muscles and managing common pregnancy discomforts
Birth Preparation
Our certified instructors guide you through practical techniques to manage labor, reduce pain, and achieve a calm and empowered birth experience.
Postnatal Services
We understand the unique challenges and joys of motherhood. Our postnatal classes and support groups help you:
- Restore your core and pelvic floor muscles
- Manage postpartum recovery and body awareness
- Connect with your newborn and your community
Teacher Training
Are you passionate about supporting pregnant and postnatal women? Our accredited Babywearing Yoga Teacher Training program prepares you to guide women through safe and meaningful movement experiences during these transformative periods.
Our Beliefs
At MummyYoga, we are driven by:
- Evidence-based practice: We base our classes and programs on rigorously researched evidence to ensure the highest quality and safety for our clients.
- Community-centric approach: We foster a welcoming and supportive environment where women can connect, share, and learn from each other.
- Individual empowerment: We empower women to make informed choices and prioritize self-care throughout their journeys.
With a diverse team of experienced instructors and a commitment to inclusivity, MummyYoga is your trusted partner on your path to motherhood and beyond.
Overview of Reviews
The reviews primarily focus on Rehana's MummyYoga classes, specifically the benefits and experiences of pregnant women who have attended the classes. The classes appear to be highly valued for their relaxation, flexibility, and ability to prepare for childbirth and motherhood.
Consistency and Reliability of Classes
Many reviewers praise the consistency and reliability of the classes, with several noting that Rehana ensures everyone feels welcome and supported. The classes seem to be well-structured, with exercises adapted to suit individual needs and abilities.
Physical and Mental Benefits
Reviewers highlight the physical and mental benefits of the classes, including relaxation, flexibility, and pain relief. Several mention that the classes have helped them feel more connected to their bodies and more prepared for childbirth.
Social Aspects
The social aspects of the classes are also praised, with many reviewers appreciating the opportunity to connect with other pregnant women and share experiences.
Approachability and Kindness of Teacher
Rehana's approachability, kindness, and compassion are consistently praised by reviewers. Her ability to make the classes feel relaxed and welcoming is particularly noted.
Potential Drawbacks
Some reviewers note that the timing of the classes may not be convenient for everyone, and one reviewer rates the class 4 stars instead of 5, citing only the timing as a limitation.
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