Business Details
Pregnancy & Postnatal Yoga Specialists
Mummy Yoga is a specialist provider of evidence-based pregnancy and postnatal yoga services, founded by Dr Rehana Jawadwala, a leading expert with over 25 years of experience in maternal physical activity. Our mission focuses on empowering mothers through tailored yoga practices that address physiological changes during pregnancy and postpartum recovery. We combine ancient yoga wisdom with modern neuroscience to develop physical strength, mental resilience, and emotional regulation for expectant and new mothers. Our pioneering babywearing yoga programme, accredited by FEDANT, offers unique postnatal classes that integrate infant care with maternal fitness.The 280-hour Perinatal Yoga Teacher Training programme sets industry standards for professional development. Through flexible membership options and community initiatives like the Mothers Mental Health Matters project, we provide accessible support for women's wellness journeys. Our services extend to comprehensive birth preparation courses that equip couples with practical tools for positive birthing experiences. With a strong commitment to research-backed practices, we collaborate with organisations like Attachment Parenting and maintain GDPR compliance across all operations.
Services
Pregnancy Yoga
Postnatal Services
Birth Preparation
Teacher Training
Online Classes
Highlights and features
- We offer 25+ years of specialist maternal yoga expertise from our founder Dr Rehana Jawadwala
- Our babywearing yoga programme is the world's first accredited certification in this field
- We combine ancient yoga practices with modern neuroscience evidence for optimal maternal benefits
- Our flexible membership bundles provide unrestricted access to all pregnancy and postnatal services
- We operate the award-winning Mothers Mental Health Matters community support initiative
Associations and certifications
- FEDANT
What people say
Empowering birth experience
Supportive community environment
Effective stress reduction
Improved maternal confidence
Valuable partner involvement
Services
Pregnancy Yoga
Our pregnancy yoga classes cater to all trimesters with adaptable postures and expert instruction. Designed by Dr Rehana Jawadwala, these sessions build physical strength while incorporating breath awareness techniques to manage anxiety. Participants benefit from community support and evidence-based practices that address common pregnancy discomforts like back pain and swelling.
Postnatal Services
Specialist postnatal yoga programmes integrate babywearing techniques with maternal recovery exercises. These classes focus on core strengthening, posture improvement, and emotional regulation through breathwork. Our 'Keep Me Close' babywearing yoga method helps new mothers bond with infants while addressing common postpartum physical challenges in a supportive group environment.
Birth Preparation
Six-week courses covering physical, mental, and emotional preparation for childbirth. Partners learn supportive techniques while participants master breathing methods and fear-management strategies. The curriculum includes birth environment optimisation, pain relief options, and practical tools for informed decision-making during labour and delivery.
Teacher Training
280-hour accredited Perinatal Yoga Teacher Training programme with FEDANT certification. The course covers pregnancy physiology, movement science, and specialised yoga techniques for maternal care. Graduates receive comprehensive teaching resources and access to ongoing professional development opportunities in perinatal wellness.
Online Classes
Flexible on-demand yoga sessions accessible from home, featuring pregnancy and postnatal specific programmes. These digital classes maintain the same evidence-based methodology as studio sessions, with options for different trimesters and postnatal recovery stages. Includes exclusive audio guides and supplementary learning materials for continuous practice.
People
Dr Rehana Jawadwala
Founder & Lead Instructor
With over 25 years of specialist experience in maternal physical activity, Dr Jawadwala developed Mummy Yoga's evidence-based programmes. She authored the acclaimed 'Why Pregnancy and Postnatal Exercise Matter' and created the first accredited babywearing yoga training globally.
Questions
What pregnancy yoga options do you offer?
We provide weekly classes for all trimesters with adaptable postures, breathwork techniques, and expert instruction from certified teachers with specialist knowledge of pregnancy physiology.
Do you provide postnatal recovery support?
Yes, our babywearing yoga classes help new mothers rebuild core strength while bonding with infants. The sessions address common postpartum challenges and include sling hire options for participants.
Are your teacher training courses accredited?
Our 280-hour Perinatal Yoga Teacher Training programme is officially accredited by FEDANT, the international regulatory body for yoga education standards.
What birth preparation resources exist?
We offer six-week courses covering breathing techniques, fear management, partner support skills, and informed decision-making tools. Includes exclusive materials and 30 minutes of personal guidance with Dr Jawadwala.
How accessible are your services?
We provide flexible membership bundles for unlimited access to all classes, both studio and online. The Mothers Mental Health Matters project offers free community support groups and wellness walks.
What products do you sell?
Our shop offers specialist yoga equipment, babywearing slings, affirmation cards, and Dr Jawadwala's award-winning book. Prices range from £5 to £120 with secure online ordering available.
