Business Details
12 Years
experience
Your Trusted Fitness Partner in Northampton
Established in 2014, New Dimensions Fitness provides a holistic approach to health and wellness, combining physical training with mental and emotional development. Our semi-private personal training sessions, Pilates, and yoga classes are designed to foster a supportive community where individuals can achieve sustainable results. With expertise in women's health, particularly during peri- and post-menopause, we utilise Rapid Transformational Therapy and neuroscience-based techniques to address subconscious barriers.Our online coaching programs extend our reach beyond Northampton, offering flexible solutions for long-term wellbeing. The studio's founder, Sharon Morrow, brings over two decades of experience to create personalized strategies that focus on nutrition, stress management, and mindset transformation. We prioritise creating a positive environment where clients build strength, confidence, and lasting healthy habits through expert guidance and peer support.
Services
Fitness Training
Pilates Classes
Yoga Sessions
Online Coaching
Mental Transformation
Details
- Year established: 2014
Highlights and features
- We combine fitness training with neuroscience-based mental transformation techniques
- Our founder has 25+ years' experience in health and wellness coaching
- Specialised programs for women navigating menopausal transitions
- Proven methodology addressing physical, mental, and emotional wellbeing
- Supportive community environment with measurable transformation results
What people say
Supportive community
Measurable results
Expert coaching
Fun sessions
Personalised approach
Services
Semi-Private Training
Our semi-private personal training sessions accommodate groups of 2-8 people with similar goals. These 55-minute sessions combine strength training, core conditioning, and mixed cardio in a fun, supportive environment. Clients benefit from peer motivation while receiving individualised attention, making this format ideal for consistent progress and accelerated results.
Rapid Transformational Therapy
This neuroscience-based approach combines hypnotherapy, NLP, and CBT to address subconscious barriers. By identifying and transforming limiting beliefs, clients overcome self-sabotage patterns and develop sustainable healthy habits. The therapy integrates seamlessly with physical training for comprehensive mind-body transformation.
Online Coaching
Our online coaching program delivers personalised fitness plans and mental transformation techniques to clients worldwide. Through training modules, regular check-ins, and a private support group, participants receive the same expert guidance as in-studio members. This flexible option maintains our community-focused approach regardless of location.
Pilates Classes
Northampton-based Pilates sessions use traditional methods with modern equipment to improve core strength and flexibility. Classes incorporate Joseph Pilates' six principles while adapting to individual needs. The 55-minute sessions use resistance tools to enhance muscle engagement and postural alignment for all fitness levels.
The Phoenix Project
This 6-week online program addresses menopausal health challenges through 20-minute workouts, hormone-balancing nutrition, and guided hypnosis. Designed for women over 40, it combines physical training with stress management techniques to combat fatigue and hormonal imbalances while building confidence and energy.
People
Sharon Morrow
Founder & Head Coach
With 25 years' experience in fitness and wellness, Sharon specialises in women's health during menopausal transitions. She developed New Dimensions Fitness' unique methodology combining physical training with neuroscience-based mental transformation techniques.
Questions
What makes your training approach different?
We combine physical training with neuroscience-based mental transformation techniques to address both physical fitness and subconscious barriers to wellness.
Do I need to be fit before starting?
No prior fitness level required - just commitment. Our programs adapt to individual needs, helping clients build strength and confidence progressively.
How do online coaching programs work?
Online members receive personalised training plans, regular check-ins, and access to our private support group with the same expert guidance as in-studio sessions.
What specialisations do you offer?
We specialise in women's health during peri- and post-menopause, using targeted programs to address hormonal changes, energy levels, and body composition.
How do group sessions benefit clients?
Small group training (2-8 people) creates a supportive community environment where members motivate each other while receiving individualised attention from coaches.
What results can I expect?
Clients typically see improved strength, better sleep patterns, reduced stress levels, and increased confidence within 6-12 weeks of consistent participation.
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