Empowering Yoga for a Safer and Wider Reach
Nestled in the heart of Newport-on-Tay, Fife, Yoga on Tay offers a welcoming and supportive environment for exploring the profound practice of Iyengar Yoga. Founded on the wisdom of the renowned B.K.S. Iyengar, our studio fosters a mindful approach to physical, mental, and emotional wellbeing.
What is Iyengar Yoga?
Developed by B.K.S. Iyengar, this classical yoga system emphasizes precision, alignment, and safety. Through detailed anatomical analysis, Iyengar adapted ancient yoga postures (asanas) and breathing techniques (pranayama) to enhance flexibility, strength, and balance. The practice promotes physical well-being, alleviates stress, and fosters a deep sense of calmness and clarity.
Our Story
Yoga on Tay was founded on the belief that yoga is for everyone. We believe this ancient practice has the power to transform lives, regardless of age, physical ability, or experience. Our dedicated teachers are passionate about sharing the benefits of Iyengar Yoga with the local community.
Our Teachers
Our seasoned instructors are highly experienced in the Iyengar method and committed to guiding students of all levels. Each teacher has undergone rigorous training and continues to refine their skills, ensuring personalized and supportive guidance throughout your yoga journey.
Our Studio
Our studio offers a warm and inviting space equipped with everything you need for a comfortable and beneficial practice. Underfloor heating and a comprehensive selection of props (mats, bolsters, wall bars, ropes, blocks, belts, blankets) are available for your use.
Join Us
Whether you are a beginner or an experienced practitioner, Yoga on Tay welcomes you with open arms. We offer a diverse range of classes designed to cater to different levels of experience, from gentle beginner sessions to more challenging sequences. We also provide 1:1 and private sessions for personalized learning and guidance.
Book a Class Today!
Experience the transformative power of Iyengar Yoga and join a thriving community of dedicated practitioners. Book your class online or contact us to learn more about our offerings. We look forward to welcoming you to Yoga on Tay!
The Yoga Studio at 34a West End
- Excellent Facilities and Atmosphere
- A lovely space with great teachers practicing Iyengar yoga.
- Beautiful spotless studio with lots of easy to find and readily available equipment.
- Inclusive and Supportive Teachers
- Julie is a wonderful teacher and practitioner, experienced and supportive.
- Teachers are welcoming, very supportive, and encouraging.
- Sarah was really welcoming and set a really relaxing scene.
- Penny gave Finlay a delightful experience.
- Variety of Classes and Activities
- Classes offered for all levels and ages, including gentle yoga, mother and baby yoga, and children's yoga.
- Mother and baby yoga included baby yoga to help with learning to roll and use their limbs, and baby massage.
- Great Location and Convenience
- Free parking behind 24hrs, or out front there's 1hr during day, or all night.
- Located in Newport with great views and coffee shops nearby.
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