Physical Blueprint

At Physical Blueprint, we are an advanced personal training company based in Cottenham, just north of Cambridge, the innovative heart of East Anglia. Established in 2013, our mission is to provide a platform for individuals to improve, grow, and gain an understanding of their body's abilities and fitness levels. Our vision is to create a community of like-minded people who support each other throughout their fitness journey.

Our Services

At Physical Blueprint, we specialise in providing a range of services that cater to our clients' diverse needs and goals. Our services include:

Personal Training

Our private personal training sessions are designed to help you achieve your fitness goals. Our expert trainers will work with you to create a bespoke training plan tailored to your needs and goals.

Small Group Training (SGT)

Small Group Training (SGT) is an innovative way to train with like-minded individuals who share similar goals. Our SGT sessions are designed to challenge and motivate you to push beyond your limits.

Sports Conditioning

Our Sports Conditioning programs are designed to improve your performance in any sport or activity. Our expert trainers will work with you to create a customized training plan that caters to your specific needs and goals.

Fitness Tracking

Stay accountable with Myzone, a unique and fun way to track the intensity of your workouts and reward you for the effort you put in.

Our Facilities

Our private gym is equipped with the latest, high-quality functional training equipment, including:

• StrongBox: an all-in-one training bench, plyo platform, and storage unit
• Functional Escape Fitness: a range of functional training tools
• Olympic Barbell: a full Olympic bar and range of bumper plates
• Squat Rack: a foldaway weight lifting rack
• Heart Rate Monitoring: with Myzone, a unique and fun way to track the intensity of your workouts

What Our Clients Say

Hear from our satisfied clients who have achieved their fitness goals with our expert trainers and services:

Meet Our Master Trainer, Matt Jenkins

Matt is an accomplished Master Trainer with over 48 combined years of experience between him and our team. With a passion for fitness, Matt has created innovative training techniques that have been continuously developed and refined over the years.

About Physical Blueprint

Physical Blueprint is a leading personal training company located in Cottenham, just north of Cambridge. We pride ourselves on providing a platform for individuals to improve, grow, and gain an understanding of their body's abilities and fitness levels. Our expert trainers and state-of-the-art facilities aim to provide a supportive and challenging environment for our clients to achieve their fitness goals.