Heike Chapman Personal Fitness Trainer

Our Vision

At HC Personal Training, we believe in empowering individuals to achieve sustainable health and fitness through personalized guidance and support. We approach training with a holistic perspective, focusing on physical training, nutrition, and overall well-being. Our mission is to guide you on a journey towards optimal health, empowering you to take control of your well-being and reach your fitness goals.

Who We Are

Our founder and lead trainer, Heike Chapman, is a certified REPs Level 3 Personal Trainer and Exercise Referral Practitioner with over 17 years of experience. Her passion for health and fitness stems from a lifelong dedication to physical activity. She is passionate about helping clients achieve long-term success through sustainable changes in their lifestyle. Heike stays at the forefront of the fitness industry by continuously updating her knowledge and skills through advanced certifications.

Our Services

We offer personalized one-on-one training sessions tailored to your individual needs and goals. Our services include:

• Personalized Training Programs: Development of a customized plan based your fitness level, goals, and preferences.
• Nutritional Guidance: Education and support to develop healthy eating habits for sustainable weight management and increased energy levels.
• Movement Assessments: Evaluation of your posture, movement patterns, and potential weaknesses to identify areas for improvement.
• Injury Prevention & Management: Strategies to prevent and manage common musculoskeletal injuries through targeted exercises and posture correction.
• Specialized Programs: Programs designed for specific goals such as back pain management, pre- and post-surgical rehabilitation, and pre-marital fitness preparation.

Our Approach

We believe in a collaborative approach to training, fostering a supportive and motivating environment for our clients. We empower clients to take charge of their health through:

• Client-centered approach: We collaborate with you to set realistic goals and create a plan that aligns with your lifestyle, preferences, and limitations.
• Positive reinforcement: We celebrate your progress and motivate you to stay accountable through regular feedback and encouragement.
• Home-based or outdoor training: Training sessions can be held in the comfort of your home or outdoors, depending on your preference and circumstances.

Let's Get Started

Contact us today to schedule a complimentary consultation and discover how HC Personal Training can help you achieve your health and fitness goals.