Business Details
Your Trusted Psychologist in Suffolk
Flexible Psychological Solutions is a specialist psychological practice with over three decades of clinical expertise in counselling psychology, psychotherapy, and mindfulness-based interventions. Founded by Martin Wilks, a Chartered Psychologist and Senior Practitioner member of the Register of Psychologists Specialising in Psychotherapy (ROPSIP), we combine evidence-based treatments with compassionate, person-centred care. Our services integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to address complex mental health challenges including trauma, anxiety, depression, and addiction. We serve individuals, couples, and corporate groups through face-to-face sessions in Suffolk and London, as well as remote consultations via phone and video platforms. Our commitment to scientific rigour is balanced with deep respect for the wisdom traditions that inform contemporary psychological practices. We offer tailored interventions that enhance psychological flexibility, enabling clients to align their actions with personal values and achieve sustainable life improvements.Our team maintains international recognition through affiliations with the Association for Contextual Behavioural Science (ACBS) and the British Psychological Society (BPS). We provide specialist expertise in areas such as eco-psychotherapy, stress management, and chronic pain conditions, while maintaining a flexible approach that prioritises individual needs over diagnostic categorisation. Our practice is informed by extensive frontline experience in prison systems, community organisations, and personal development settings. We offer free 15-minute consultation calls to help clients determine the most appropriate treatment format, whether in-person or remote. Our work extends beyond individual therapy to include organisational development through PROSOCIAL facilitation, applying evolutionary science to improve group collaboration and resource management.
Services
Counselling Psychology
Mindfulness Therapy
ACT Therapy
Pro-Social Facilitation
Eco-Psychotherapy
Stress Management
Addiction Treatment
Trauma Therapy
Corporate Coaching
Online Consultations
Highlights and features
- 30 years of clinical experience across diverse psychological settings
- Chartered Psychologist status with the British Psychological Society
- Specialist expertise in third-wave CBT and mindfulness integration
- International recognition as peer-reviewed ACT trainer
- Proven track record in prison system and community mental health
Associations and certifications
- British Psychological Society
- Health and Care Professions Council
- Register of Psychologists Specialising in Psychotherapy
- Association for Contextual Behavioural Science
- British Association for Behavioural and Cognitive Psychotherapies
Services
Counselling Psychology
Our counselling psychology services integrate evidence-based treatments with compassionate care. We address anxiety, depression, trauma, and relationship issues through tailored interventions. Our approach combines scientific rigour with mindfulness practices to enhance psychological flexibility and promote lasting change.
Mindfulness Therapy
We offer mindfulness-based interventions developed through 30 years of clinical practice. Our programmes teach techniques to reduce stress, manage chronic conditions, and improve emotional regulation. Sessions combine traditional meditation practices with contemporary psychological research to support mental wellbeing.
ACT Therapy
As internationally recognised ACT trainers, we deliver third-wave CBT that integrates mindfulness and behavioural change. Our approach helps clients develop psychological flexibility, align actions with values, and reduce the impact of negative thought patterns on daily life.
Pro-Social Facilitation
We apply evolutionary science to improve group collaboration through PROSOCIAL facilitation. Our programmes help organisations implement core design principles for better resource management, conflict resolution, and sustainable development practices.
Eco-Psychotherapy
This specialist service combines psychological treatment with environmental awareness. We help clients address eco-anxiety, develop sustainable lifestyles, and use nature-based interventions to improve mental health and personal development.
People
Martin Wilks
Clinical Lead
Chartered Counselling Psychologist with 30 years' experience in mental health. Specialist in ACT therapy and mindfulness integration. Former prison psychologist and Buddhist chaplain. International ACT trainer and PROSOCIAL facilitator.
Questions
What psychological therapies do you offer?
We provide evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and person-centred counselling tailored to individual needs.
Do you offer remote therapy sessions?
Yes, we offer online therapy via Skype, phone, and video consultations for clients outside Suffolk or London.
What specialist areas do you cover?
We specialise in treating anxiety, depression, trauma, addiction, chronic pain, stress management, and relationship issues using integrated psychological approaches.
How can I book a consultation?
Visit our website to book a free 15-minute telephone consultation to discuss your specific needs and treatment options.
Are your services evidence-based?
Yes, our practice combines scientific research with mindfulness traditions, maintaining Chartered Psychologist status and international ACT trainer recognition.
Do you work with organisations as well as individuals?
We offer PROSOCIAL facilitation for organisations, applying evolutionary science to improve group collaboration and resource management practices.
