Business Details
19 Years
experience
Expert Yoga & Movement Therapy in Wimbledon & Earlsfield
Established in 2007, Jiva Health is a dedicated wellness studio offering yoga, Pilates, and movement therapy across two London locations in Wimbledon and Earlsfield. Our team of highly experienced instructors and therapists specialise in creating tailored practices that address individual needs, from postural correction and pain relief to prenatal care and mental wellbeing. With over 45 classes weekly and bespoke private sessions, we combine traditional techniques like somatic yoga with innovative methods such as Spiral Stabilization and Gait Therapy.Our commitment to holistic health extends to ancient treatments including acupuncture and Access Consciousness Bars, alongside modern approaches like the MuTu System for core rehabilitation. As pioneers in movement medicine, we empower clients to achieve sustainable health improvements through expert guidance and evidence-based practices.
Services
Yoga Classes
Pilates Sessions
Gait Therapy
Prenatal Yoga
Spiral Stabilization
Access Bars
Massage Therapy
MuTu System
Sound Healing
Movement Workshops
Details
- Year established: 2007
Highlights and features
- We offer 45+ weekly classes across two accessible London locations
- Our instructors hold advanced certifications in yoga, Pilates, and anatomy
- Specialist treatments address chronic pain, postural issues, and prenatal care
- We combine traditional practices with evidence-based methods like Gait Therapy
- Experienced team includes anatomy specialists and MuTu System practitioners
What people say
Life-changing therapy
Expert instructors
Supportive community
Effective pain relief
Welcoming environment
Services
Yoga Classes
Offering diverse yoga styles from Hatha to Vinyasa Flow, our classes cater to all levels with experienced instructors. Sessions focus on improving flexibility, strength, and mental wellbeing through traditional and contemporary practices. Specialised options include prenatal yoga, somatic yoga, and therapeutic sessions for chronic pain management.
Gait Therapy
Specialised biomechanical assessment and correction for posture-related pain using Anatomy in Motion techniques. Addresses back pain, knee issues, and postural imbalances through movement re-education. Includes tailored exercises to improve walking patterns and reduce chronic discomfort without invasive treatments.
Pilates Sessions
Mat and reformer Pilates classes targeting core strength, posture correction, and injury rehabilitation. Specialised programs for scoliosis, back problems, and postnatal recovery. Combines traditional Pilates with Spiral Stabilization techniques for enhanced muscular balance and joint stability.
Prenatal Yoga
Gentle yoga practice designed for pregnancy, focusing on pelvic floor strength, breathing techniques, and birth preparation. Includes postnatal recovery sessions to rebuild core strength and address diastasis recti. Taught by specialists with expertise in perinatal movement health.
Movement Therapy
Integrative approach combining Rossiter Stretching, somatic movement, and MuTu System protocols. Addresses chronic pain through fascial release, postural realignment, and core rehabilitation. Designed for clients seeking non-invasive solutions to musculoskeletal issues and movement limitations.
People
Tish Dodson
Founder & Lead Instructor
Yoga Alliance certified instructor with specializations in Gait Therapy and Spiral Stabilization. Over 15 years experience combining yoga with anatomy-based movement correction. Recognized for developing innovative approaches to posture-related pain management.
Lisa Smith
Yoga Teacher & Facial Specialist
Experienced yoga instructor and Access Consciousness practitioner. Specializes in face yoga, gua sha, and energetic facelift techniques. Combines mindfulness practices with physical postures to enhance both appearance and wellbeing.
Angharad Sydney
Prenatal Specialist
E-RYT 500 certified instructor with expertise in prenatal and postnatal yoga. Former dancer turned movement therapist, focusing on safe practices for pregnancy and postpartum recovery. Creates empowering sequences for expectant mothers.
Eleanor Forder
Somatics Expert
Specialist in somatic movement and intuitive body awareness practices. Trained in New York with focus on biomechanics and nervous system regulation. Develops workshops combining somatic yoga with self-massage techniques for chronic tension relief.
Lon Gibbons
Women's Health Advocate
Certified MuTu Pro practitioner specialising in postnatal recovery and menopausal wellness. Combines yoga philosophy with practical movement solutions for pelvic floor health and core rehabilitation. Passionate about empowering women through body awareness.
Questions
What yoga styles are available for beginners?
We offer Hatha, Vinyasa Flow, and Somatic Yoga classes specifically designed for beginners with modifications for all abilities.
Can Pilates help with back pain?
Yes, our Pilates sessions incorporate Spiral Stabilization techniques proven effective for back pain relief and posture correction.
Are prenatal yoga classes suitable for first-time mothers?
Absolutely, our prenatal classes welcome all experience levels and focus on safe, beneficial practices for pregnancy and birth preparation.
What should I wear to a Gait Therapy session?
Wear comfortable clothing that allows free movement and trainers for walking assessments during your biomechanical evaluation.
Do you offer private yoga sessions?
Yes, we provide one-on-one private sessions tailored to individual needs with our experienced instructors for all yoga styles.
How do I book a treatment session?
Contact us directly through our website or phone to request specific treatments - our therapists will coordinate appointment availability.
