Business Details
41 Years
experience
Your Trusted Fitness Partner in Nottingham
Established in 1985, Formula One Gym is a family-run fitness facility in Nottingham city centre dedicated to creating a welcoming and supportive environment for individuals of all fitness levels. Our team of experienced professionals provides personalized training programmes, complimentary progress tracking every 10 weeks, and expert guidance to help members achieve their health and fitness goals. With state-of-the-art equipment from leading brands like Life Fitness and Technogym, we maintain rigorous standards of cleanliness, gym etiquette, and community atmosphere.The gym features separate mixed and ladies-only floors, sunbed facilities, and a diverse range of fitness classes designed to keep workouts engaging and effective. As a locally integrated business, we prioritise member comfort through our approachable staff, no-turnstile policy, and commitment to evolving our facilities while maintaining our core values of inclusivity and personal attention.
Services
Mixed Gym
Ladies-Only Gym
Personal Training
Fitness Classes
Sunbed Services
Details
- Year established: 1985
Highlights and features
- Family-run gym operating since 1985 with proven industry experience
- Personalised training programmes with free progress tracking every 10 weeks
- Maintain highest standards of cleanliness and equipment maintenance
- Fully qualified trainers with expertise in strength, weight loss, and toning
- Dedicated ladies-only gym floor with comprehensive equipment selection
What people say
Amazing staff
Ladies-only section
Comfortable environment
Personalised programmes
Always clean
Services
Mixed Gym
Our mixed gym provides comprehensive fitness equipment for all members, featuring cardio machines, pin-loaded machines, and free weights from premium brands. Staff assist with equipment use and spotting, while maintaining strict cleanliness standards. The facility supports diverse training needs from strength building to cardiovascular improvement, with equipment arranged for optimal workflow and accessibility.
Ladies-Only Gym
Dedicated floor for female members offering complete privacy and comfort. Includes full range of cardio and strength training equipment, with regular maintenance ensuring optimal condition. Designed to create non-intimidating environment for women seeking focused workouts, featuring modern machines and organized weight sections for effective training sessions.
Personal Training
Qualified trainers develop customized programmes tailored to individual goals, with free progress assessments every 10 weeks. Services include form correction, exercise selection, and nutritional advice. Trainers conduct initial consultations to understand members' fitness levels and medical considerations, creating structured plans that evolve with members' progress and changing objectives.
Fitness Classes
Diverse timetable featuring 15+ weekly classes across multiple disciplines. Instructors deliver structured sessions from high-intensity circuits to mobility-focused yoga-lates. Classes accommodate all fitness levels, with specific offerings like ladies' boxing and running club fostering community engagement. Members receive expert guidance while enjoying motivational group dynamics in our dedicated studio space.
Sunbed Services
Three high-quality sunbeds with 160W Philips CLEO tubes available for members and non-members. Trained staff provide safety guidance and recommend appropriate tanning lotions. Sessions start at 50p per minute with package options available. The facility maintains strict safety protocols including eye protection provision and health screening requirements for responsible UV exposure.
People
Joe
Owner
Co-owner with extensive fitness industry experience, Joe has helped shape Formula One Gym's welcoming atmosphere since its 1985 founding. He ensures operational standards align with member needs while maintaining the gym's community-focused ethos through regular staff training and facility improvements.
Lucy
Owner
As co-owner, Lucy contributes to strategic development while maintaining direct member engagement. Her leadership focuses on creating inclusive environments and ensuring the gym's services evolve with member requirements, particularly in expanding women's fitness offerings and community initiatives.
Lisa
Personal Trainer
Certified personal trainer specialising in tailored fitness programmes. Lisa conducts initial assessments, creates structured workout plans, and provides ongoing support for members' progress tracking. Her approach combines technical expertise with motivational coaching to help clients achieve specific fitness objectives through consistent, science-based methods.
Max
Personal Trainer
Experienced trainer delivering expert guidance across strength training and cardiovascular fitness. Max leads group classes while offering individualised instruction, focusing on proper form and progressive overload principles. He contributes to the gym's educational resources and assists with equipment training sessions during member inductions.
Dom
Gym Instructor
Gym instructor providing floor support and equipment guidance. Dom assists with member inductions, offers exercise demonstrations, and maintains facility standards. His role includes monitoring gym etiquette, ensuring equipment availability, and delivering approachable support to help members maximise their workout efficiency in both mixed and ladies-only spaces.
Questions
What membership options are available?
We offer monthly memberships at £25 with no long-term contracts. Members enjoy unlimited access to all gym facilities, free training plans, and discounted sunbed rates.
Are there facilities for complete beginners?
Yes, our induction process includes free personal assessments and tailored programmes. Staff provide equipment guidance and workout recommendations for all experience levels in a non-judgmental environment.
What safety measures are in place?
We maintain strict cleanliness protocols, equipment checks, and staffed reception. Sunbed users receive safety briefings, and all training sessions prioritise proper form and technique guidance to prevent injuries.
Can I try before committing?
We offer free trial sessions allowing potential members to experience our facilities. Non-members can also access classes for £8 or use sunbeds at standard rates before joining.
How do progress assessments work?
Every 10 weeks, members can schedule free progress reviews measuring body composition changes and workout effectiveness. Trainers adjust programmes based on these assessments and evolving fitness goals.
What special features set you apart?
Our family-run approach combines modern equipment with personal attention. Unique offerings include separate ladies-only floors, complimentary training plans, and community-focused classes that create distinctive member experiences.
