Eat, breathe and live fitness. Do what you love and love what you do.
Amy MacGregor Personal Training is a business driven by my passion for health, fitness, and nutrition. With a Sports Science degree and a Diploma in Human Nutrition, I bring a scientific approach to help my clients achieve their goals safely and effectively. I focus on consistency in regular training and eating a balanced diet, while ensuring that training is fun and varied. I have been in the industry for almost 15 years, and I am committed to providing bespoke programmes to leave my clients feeling focused and energised.
Personal Training
My personal training sessions are result-based, using the latest training strategies. I provide comprehensive knowledge and up-to-date information, and I expect my clients to bring their "A game". Group sessions are also available for those who want to train with others who share similar goals and want to train in a fun, motivational, and social environment.
Bootcamps
Bootcamps are available for groups of up to 6. My camps are all-day camps and are based around getting fit and eating right. A healthy lunch is always included along with nutrition talks and, of course, gym/fitness workouts! These bootcamps are a great way to share the pain and motivate each other to reach their goals.
Nutrition
Nutrition is a very grey area for many, and it is the point at which all our hard work in training is undone if we get it wrong. I help my clients get back to the basics of what constitutes a healthy balanced diet and what is required during specific training. I devise a meal plan to suit each client's body type and lifestyle, ensuring that they have delicious fresh new recipes and snack ideas.
I have worked with various schools and sports clubs across Scotland to help athletes gain a better understanding of how to fuel to maximise performance/recovery. Proper nutrition is essential for young athletes, and I am committed to helping them stay fit and healthy.
Testimonials
"When I first started PT with Amy, I lost a significant amount of weight and became much more toned very quickly. I saw a massive change in my body shape and so many people I'd never spoken to before in the gym commented on how much better I looked. Amy is inspiring. Every session is different. Amy is great fun, really motivates you to work hard - but always with a smile." - Evelyn C
"I have been training with Amy for 8 weeks - one day a week - and results are so noticeable already that various people have mentioned to me in passing. The first couple of weeks were tough, and I never thought I could do what Amy was asking - but she believes and encourages, and as a result, I was able to do it, and I noticed myself progressing and really look forward to each week to see what she has planned and how much more I can push myself." - Sharon B
Overall Experience
The reviewers have had overwhelmingly positive experiences with their personal trainer, Amy. They all praise her for being friendly, kind, and full of positive energy. Amy is described as an "awesome" personal trainer, who develops customized programs and adjusts them according to her clients' progress.
Consistency and Results
Amy's clients are all thrilled with the results they've seen since starting their training with her. They report increased stamina, improved physique, and a sense of accomplishment after each session. The reviewers feel comfortable and motivated during their sessions, and attribute their progress to Amy's guidance and support.
Personal Touch and Connection
Amy's clients appreciate her ability to understand their unique needs and goals, and her focus on their individual progress. They also praise her positive and uplifting attitude, which makes their training sessions enjoyable and fun.
Consistency and Trust
Amy's clients commend her for her consistent approach, professionalism, and trustworthiness. They feel confident in her ability to push them to their limits while keeping their safety and well-being in mind.
