Business Details
10 Years
experience
Your Trusted Therapy Partner in Birmingham
Founded in 2016, Openforwards is a five-star psychology service based in Birmingham's Jewellery Quarter. Our team of expert psychotherapists and psychologists specialise in evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation Reprocessing (EMDR). We provide in-person and online therapy for individuals dealing with anxiety, depression, stress, relationship issues, self-esteem challenges, and trauma. Our approach focuses on equipping clients with practical skills to navigate life's difficulties with confidence and resilience.Led by award-winning therapist Jim Lucas, we have supported thousands of clients to achieve emotional well-being and maintain long-term mental health improvements. We also offer professional training and supervision for therapists seeking to develop their expertise in evidence-based interventions. Our commitment to collaborative care ensures clients receive tailored support until they feel confident and capable in managing their mental health.
Services
Cognitive Behaviour Therapy
Acceptance Commitment Therapy
EMDR Therapy
Couples Counselling
Family Therapy
Stress Management
Trauma Recovery
Anger Management
Self-Esteem Therapy
Professional Supervision
Details
- Year established: 2016
Highlights and features
- Award-winning CBT service in the West Midlands
- Therapists trained in evidence-based interventions like CBT and ACT
- Personalised therapy plans tailored to individual needs
- Proven track record helping thousands overcome mental health challenges
- Led by internationally recognised ACT trainer Jim Lucas
What people say
Life-changing therapy
Supportive therapists
Effective techniques
Personalised approach
Skilled professionals
Services
Cognitive Behaviour Therapy
Our CBT therapy helps clients identify and change negative thought patterns and behaviours. This evidence-based approach effectively treats anxiety, depression, and stress-related conditions. Clients develop practical coping strategies through structured sessions with our trained therapists.
Acceptance Commitment Therapy
Led by world-renowned ACT trainer Jim Lucas, our ACT programmes teach mindfulness and psychological flexibility. This approach helps clients accept difficult emotions while committing to meaningful life changes through values-based actions.
EMDR Therapy
Specialist EMDR therapy addresses trauma and PTSD symptoms through guided eye movements that help process distressing memories. Our trained therapists support clients to reduce trauma's impact on daily life functioning.
Couples Counselling
Our relationship specialists help couples improve communication and resolve conflicts. Through structured sessions, partners develop better understanding and build stronger emotional connections using evidence-based therapeutic techniques.
Professional Supervision
We offer ACT supervision and professional development for mental health practitioners. Our programmes include skills development, case discussion, and ongoing support for therapists implementing evidence-based practices.
People
Jim Lucas
Founder & Lead Therapist
With decades of experience, Jim Lucas established Openforwards in 2016 after transforming his own life through therapy. He has trained thousands of therapists in CBT and ACT, presented at international conferences, and appeared on BBC radio and television programmes.
Questions
What types of therapy do you offer?
We provide Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, couples counselling, family therapy, and specialist trauma recovery programmes.
Are your therapists qualified?
All our therapists hold professional qualifications in evidence-based therapies and maintain ongoing training in their specialist areas.
Do you offer online therapy sessions?
Yes, we provide both in-person sessions at our Birmingham clinic and online therapy options for greater accessibility.
What mental health issues do you specialise in?
We specialise in anxiety, depression, PTSD, relationship issues, stress management, self-esteem challenges, and trauma recovery.
How long does therapy typically last?
Treatment duration varies by individual needs, with most clients attending 6-12 sessions while some require longer-term support.
What if I need urgent mental health support?
For immediate crises, contact Samaritans (116 123) or visit A&E. We recommend urgent GP consultation for acute mental health concerns.
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