Business Details
13 Years
experience
Your Trusted Yoga & Pilates Studio in Liverpool
Established in 2013, Absolute Yoga Crosby is a family-owned studio dedicated to providing accessible, inclusive yoga and Pilates in a warm, welcoming environment. Founded by Kate, a passionate instructor with over a decade of experience, we prioritise creating a space where individuals of all abilities and backgrounds can explore movement, breath, and self-acceptance. Our classes range from dynamic hot yoga and Pilates to gentle yin sessions and pregnancy yoga, ensuring options for every need.We focus on fostering community, reducing stress, and promoting holistic well-being through realistic, sustainable practices. With flexible payment options and a commitment to inclusivity, we aim to make wellness accessible to all.
Services
Hot Yoga
Hot Pilates
Pregnancy Yoga
Chair Yoga
Yin Yoga
Ballet Barre
Private Sessions
Sound Baths
Mum & Baby Yoga
Gentle Yoga
Details
- Year established: 2013
Highlights and features
- We offer beginner-friendly classes tailored to all fitness levels and abilities.
- Our experienced instructors prioritise inclusivity and personal growth over perfection.
- Flexible payment options include pay-per-class, memberships, and class bundles.
- We provide free mats and equipment for first-time attendees.
- Our studio fosters a supportive community focused on mental and physical well-being.
What people say
Wonderful, inclusive studio
Brilliant support from teachers
Does wonders for my health
Highly recommended
Supportive, friendly environment
Services
Hot Yoga
Dynamic hot yoga classes focus on strength, flexibility, and balance through sun salutations and challenging poses. Heated to 30-35C, these sessions improve circulation and detoxify the body. Ideal for those seeking physical and mental transformation through movement.
Hot Pilates
High-intensity Pilates sessions strengthen core muscles, improve posture, and enhance stability. Combines traditional Pilates with modern techniques in a heated environment to maximise muscle engagement and flexibility.
Pregnancy Yoga
Specialised classes support prenatal health through gentle movement, breathing techniques, and relaxation. Designed for all trimesters, focusing on preparing the body for birth and postpartum recovery in a nurturing environment.
Chair Yoga
Accessible seated practice for individuals with mobility limitations. Combines gentle stretches, strength-building exercises, and breathwork to improve flexibility and reduce stress without floor-based poses.
Yin Yoga
Slow-paced sessions with floor-based poses held for 2-4 minutes, using props for support. Promotes deep relaxation, calms the nervous system, and enhances joint mobility through meditative, candlelit sessions.
People
Kate
Owner & Lead Instructor
Kate founded Absolute Yoga Crosby in 2013 after overcoming personal challenges with anxiety and physical rigidity. Her teaching philosophy focuses on inclusivity, self-acceptance, and making yoga accessible to all body types and abilities.
Questions
Are classes suitable for complete beginners?
Yes, all classes are beginner-friendly with modifications available. Instructors provide guidance to ensure comfort and safety for new practitioners.
What should I bring to my first class?
We provide mats and equipment, but you may bring your own if preferred. Wear breathable clothing and bring water for the heated sessions.
Do you offer parking facilities?
Street parking is available near the studio. Free parking is also accessible at Crosby Leisure Centre, a 10-minute walk away.
Can I try a class before committing?
Yes, we offer a £50 unlimited taster month or a free first session for chair yoga. Private confidence-building sessions are also available.
Are there concessions for regular attendees?
Yes, we provide class bundles, monthly memberships, and discounted blocks for regular participants to make practice more affordable.
