Pilates Health Physiotherapy offers physiotherapy services with an emphasis on delivering preventative & therapeutic exercise programmes for people of all ages. Our team of state registered physiotherapists provide live streaming Pilates classes, face-to-face classes, online library of classes, starter packages, online clinical assessments, and home visits for physiotherapy assessment & treatment. Our approach focuses on learning better postures, re-learning better breathing patterns, discovering the art of relaxation, improving body awareness, and improving the quality of movement. Movement is central to life, affecting health in every possible way. We rely on movement for attending to all our basic needs, maintaining a healthy cardiovascular system, and keeping all our organs healthy, including the brain. A healthy and active brain gives us the motivation to work, learn, and engage in our surroundings and with others. Suited to all ages and abilities. Movement is life.
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