Intrinsic Pilates is a boutique Pilates studio run by Susannah Alpert, offering one-to-one sessions at her studio in Aylesbury or remotely over Zoom from the comfort of your own home. Susannah is an expert in restoring normal natural ranges of movement in the body and has had great success with relieving many different types of spinal pain, including sciatica. With a focus on preserving the natural hinges of the spine and a unique approach to realigning the body before taking it into movement, Susannah has found that the body will respond faster and more safely to the uniformly correctional work of Joseph Pilates. This work is perfect for anybody, at any age, there is NO excuse! By booking a session with Susannah, clients can start to relieve pain patterns and feel the change in their body. Sessions may be classical Pilates, or a circuit training class, or a mix of everything.
Read verified customer reviews of the most reliable fitness clubs in Berkhamsted. Save time and money by comparing prices, getting expert recommendations, and finding the perfect fit for your needs. 