Sara @ Bay Wellbeing offers solutions-focused clinical hypnotherapy services, providing relaxing and enjoyable sessions to help individuals overcome various mental health challenges, including depression, anxiety, stress, insomnia, phobias, and fears. With a compassionate and non-judgmental approach, Sara helps clients identify and address unhelpful patterns of behaviour, empowering them to make positive changes in their lives. Her therapy sessions are designed to be calming and supportive, allowing individuals to gain confidence, clarity, and control over their thoughts and emotions. By working together, clients can achieve significant improvements in their mental well-being, leading to a more fulfilling and purposeful life.