MummyYoga is a modern, evidence-based, and community-centric service that offers specialized pregnancy and postnatal yoga classes, teacher training, and workshops. We welcome women from the first trimester and support them throughout their pregnancy and beyond. Our classes are designed to be safe, fun, and empowering, with a focus on physical, mental, and emotional preparation for birth and parenting. Our expert instructors, led by our founder Dr. Rehana Jawadwala, have extensive experience in the health and fitness industry and academic background in exercise physiology and nutrition.
The classes are highly valued for their relaxation, flexibility, and ability to prepare for childbirth and motherhood.
Some reviewers note that the timing of the classes may not be convenient for everyone, and one reviewer rates the class 4 stars instead of 5, citing only the timing as a limitation.
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