Core Capable Pilates offers private and group Pilates classes in Congleton, catering to all ages and abilities. Our experienced instructor, Sarah-Jane Lynch, uses a range of equipment, including the Universal Reformer, Wunda Chair, Spine Corrector, and Tower, to help you achieve improved core strength, balance, and overall well-being. With a strong background in anatomy and physiology, Sarah provides personalized guidance and modifications for clients with physical issues, making Pilates accessible to everyone. Whether you're looking to rehabilitate an injury, improve your posture, or simply feel more energized, our Pilates classes are designed to be fun, light-hearted, and informative.
Reviewers have praised the studio for its expert instruction, variety of equipment, and supportive environment.
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