Release Your Inner Core and Get Ready to Do Pilates!
Welcome to Core Capable Pilates, where mindful movement meets personalized guidance to empower your core and transform your well-being. We offer a diverse selection of Pilates classes and private sessions to cater to individuals of all ages and physical abilities.
Our Mission
Our mission is to provide a supportive and encouraging environment where you can explore the transformative power of Pilates. We believe that Pilates is for everyone, and we're dedicated to offering accessible and effective sessions that nurture strength, flexibility, and a sense of inner calm.
Mat Classes
Our mat classes take place in small groups, with a maximum of 12 participants, ensuring personalized attention. We utilize a variety of gentle and challenging exercises that engage your entire core, improving your posture, flexibility, and core strength.
Private Pilates Sessions
For those seeking a more personalized experience, we offer private Pilates sessions tailored to your individual needs and goals. Whether you're recovering from an injury, building core strength, or simply wanting to enhance your Pilates practice, our experienced instructor will design a session specifically for you.
Experience and Expertise
Our founder, Sarah-Jane Lynch, brings over 25 years of experience to Core Capable Pilates. Armed with a strong background in Biomedical Science and a deep understanding of anatomy and physiology, Sarah-Jane guides clients with expertise and empathy.
What Our Clients Say
"Pilates has given me a new lease of life! My knees are stronger, my balance is improving, and my core is amazing!" - Christine
"Sarah's classes are a combination of fun, knowledge, and expertise. I highly recommend her to anyone looking for a comprehensive Pilates experience!" - Joan
Join Us and Embrace Your Potential
Ready to discover the incredible benefits of Pilates? Contact us today and schedule your first class or private session at Core Capable Pilates. We'll be delighted to guide you on your journey to improved health and well-being.
Excellent Feedback for LBT Pilates Studio
The reviews for LBT Pilates studio, led by instructor Sarah, are overwhelmingly positive. Many reviewers have experienced significant improvements in their core strength, flexibility, posture, and overall well-being.
Reformer Lessons and Variety of Equipment
Reviewers have praised the variety of equipment available, including reformers, which are used in Sarah's lessons. The studio offers a range of classes, including Leg, Bums, and Tums, which has helped many reviewers see noticeable improvements in their bodies.
Benefits for Specific Ailments
Several reviewers have mentioned the benefits of Pilates in addressing specific health concerns, such as back pain, neck pain, ankle injuries, and chronic conditions. Sarah's expertise and tailored approach have made a significant difference in helping reviewers manage these issues.
Friendly and Supportive Environment
The reviews highlight the friendly and welcoming atmosphere at LBT Pilates studio. Sarah's ability to make sessions fun and sociable has encouraged reviewers to continue attending classes and has helped them stay motivated.
Personalized Instruction and Modifications
Many reviewers have praised Sarah's ability to provide personalized instruction and modifications to suit their individual needs. This has helped reviewers feel comfortable and confident in their abilities.
Improvements in Strength, Flexibility, and Posture
Reviewers have reported significant improvements in their strength, flexibility, and posture as a result of attending Sarah's classes. Several have mentioned that they have been able to return to activities they previously avoided due to pain or stiffness.
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