Encore Pilates is a small, inclusive, fully equipped studio that prides itself on high quality, face-to-face Pilates teaching. Studio owner and clinical Pilates teacher Nikki Avron leads an exceptional team of highly qualified teachers across a large range of classes to suit men and women of all ages and abilities. From sports performance to those with limited mobility, from pre-natal exercise to strength building during menopause, there's a suitable class for everyone. Pilates is probably best known for 'core' conditioning, relieving back pain and improving flexibility. There is in fact a long list of benefits from regular Pilates practice such as improved posture, coordination, balance, digestion, sleep, mental health, focus and so much more.
The reviewers praised Encore for its exceptional service, expertise, variety of classes, personalized attention, and supportive environment.
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