Business Details
14 Years
experience
Inclusive Yoga Classes & Outreach Programs in Edinburgh
We are a not-for-profit social enterprise dedicated to making yoga accessible to all communities across Edinburgh. Founded in 2012, our mission is to empower individuals through trauma-informed yoga practices, outreach programs, and professional training. Our team of experienced instructors delivers workplace wellbeing sessions, yoga therapy, and teacher development modules grounded in scientific research and inclusive principles. We collaborate with NHS services, third-sector organisations, and local communities to address health inequalities and promote mental resilience.Our approach combines traditional yogic philosophy with modern neuroscience to create safe, adaptable spaces for diverse populations, including marginalised groups and those in recovery. We prioritise ethical practice, cultural sensitivity, and community-building, ensuring our services remain financially accessible through donations and corporate partnerships.
Services
Yoga Therapy
Workplace Wellbeing
Teacher CPD Modules
Trauma Informed Training
Community Classes
Chair Yoga
NHS Staff Support
Outreach Programs
Online Resources
Teacher Training
Details
- Year established: 2012
Highlights and features
- We deliver trauma-informed yoga programs developed with NHS partnerships
- Our instructors hold advanced qualifications in yoga therapy and neuroscience
- We operate as a not-for-profit social enterprise since 2012
- We offer sliding-scale pricing for community-focused training modules
- We maintain a 95% client satisfaction rate across our outreach programs
What people say
Highlight of my week
Positive effect on wellbeing
Refreshed and energised
Safe and inclusive space
Expert instructors
Services
Yoga Therapy
Our trauma-informed yoga therapy combines traditional practices with neuroscience to address mental health challenges. Sessions use breathwork, movement, and mindfulness to help clients regulate nervous systems and process trauma. We work with individuals to develop personalised practices that promote emotional resilience and physical wellbeing through evidence-based techniques.
Workplace Wellbeing
We deliver stress-management programs tailored to organisational needs through workshops and regular classes. Our science-backed approach reduces workplace stress while improving team dynamics and productivity. Sessions incorporate breathing exercises, chair yoga, and mindfulness techniques adaptable to various work environments, helping employees build sustainable self-care routines.
Teacher Training
Our certified training programs equip instructors to teach in community settings and work with vulnerable populations. Courses cover trauma-informed practice, neuroscience of stress, and inclusive teaching methods. Participants gain practical skills through 60-hour certification modules and shorter CPD workshops focused on accessibility, power dynamics, and social justice in yoga spaces.
Community Classes
We offer accessible yoga sessions across Edinburgh including chair yoga, LGBTQ+ classes, and recovery-focused groups. Our community programs prioritise inclusivity through low-cost or free options for underserved populations. Classes adapt traditional practices to meet diverse needs while maintaining yogic philosophy's core principles of mindfulness and self-compassion.
Outreach Programs
Our outreach initiatives bring yoga to prisons, psychiatric hospitals, and low-income areas through partnerships with local organisations. Programs address health inequalities by providing trauma-informed sessions for veterans, addiction recovery groups, and older adults. We focus on creating accessible wellness opportunities where traditional yoga services aren't available.
People
Laura Wilson
Founding Director
Trauma-informed yoga therapist with 12 years' experience in mental health support. Holds a BSc in dance therapy and specialises in stress management programs for workplaces.
Lorraine Close
Director
Registered nurse and yoga teacher trainer with MSc in nursing research. Specialises in trauma-informed practice and workplace wellbeing workshops for healthcare professionals.
Kate Dyer
Non-Executive Director
Volunteer director supporting strategic development of community outreach programs. Brings 15 years' experience in third-sector organisational management and social inclusion initiatives.
Eva Alberiche
Yoga Teacher
Certified instructor delivering community classes and outreach sessions. Specialises in adapting yoga practices for diverse groups including older adults and recovery communities.
Carla Costagliola
Yoga Teacher
Experienced teacher providing workplace wellbeing sessions and trauma-informed classes. Focuses on making yoga accessible through chair-based and adaptable movement practices.
Questions
What types of yoga classes do you offer?
We provide trauma-informed yoga, chair yoga, community classes, and specialist sessions for NHS staff and recovery groups.
Are your classes accessible for people with limited mobility?
Yes, we offer chair-based yoga and adaptable practices suitable for all physical abilities and ages.
Do you provide corporate wellbeing programs?
We deliver workplace stress-reduction workshops, online classes, and customised wellbeing solutions for organisations.
How can yoga teachers access your training?
Our CPD modules and trauma-informed certification programs are available through scheduled workshops and online courses.
What outreach services do you provide?
We run 13 community projects including prison programs, psychiatric hospital sessions, and low-income area classes.
