Business Details
Expert Yoga Classes in Edinburgh
The Edinburgh Yoga Room was founded by Stacey Chavis, Scotland's first authorised Ashtanga Yoga teacher, to provide a sanctuary for holistic wellness. Our studio offers structured yoga programmes for all levels, from beginners to advanced practitioners, with a focus on breathwork, alignment, and mindful progression. We specialise in Ashtanga Yoga, Mysore self-practice, and Pilates, delivered through 12-week term commitments to ensure consistent progress. Our small class sizes allow personalised attention, with modifications tailored to individual needs. Stacey's expertise as a yoga therapist integrates meditation, nervous system strengthening, and accessible pose adaptations.Classes are available both in-studio and online via Zoom, with flexible joining options for experienced practitioners. We foster a supportive community where students build physical strength, mental clarity, and lasting connections. Our teaching philosophy prioritises safety, regular practice, and a light-hearted approach to yoga. Located in central Edinburgh, the studio combines functional space with natural light, serving as both a wellness hub and photography venue. We welcome all individuals, embodying the ethos 'come as you are' through inclusive, shape-embracing practice.
Services
Ashtanga Yoga
Mysore Classes
Pilates
Hatha Yoga
Vinyasa Yoga
Workshops
Highlights and features
- We offer structured 12-week yoga programmes for consistent progress
- Our founder is Scotland's first authorised Ashtanga Yoga teacher
- Small classes ensure personalised attention and safe posture adjustments
- Combine in-studio and online practice with flexible joining options
- Holistic approach integrates breathwork, meditation, and nervous system health
What people say
Brilliant humour and sense of fun
Peaceful atmosphere conducive to practice
Infectious teaching style
Achieved physical strength and mental calm
Perfect natural setting for wellness
Services
Ashtanga Yoga
Structured Ashtanga Yoga programmes follow traditional Indian teaching methods with modern accessibility. Our courses systematically build strength and flexibility through breath-coordinated movement. Beginners start with foundational sequences while advanced practitioners progress through primary series postures under expert guidance.
Mysore Classes
Mysore-style sessions offer individualised instruction in the traditional Ashtanga method. Students learn at their own pace with personalised adjustments. This self-led practice develops discipline and deepens understanding of yoga principles through consistent repetition and teacher support.
Pilates Classes
Mat-based Pilates classes improve core strength, posture, and body awareness. Sessions focus on controlled movements and breath coordination to enhance physical stability. Suitable for all fitness levels seeking improved muscular balance and joint mobility through mindful exercise.
Hatha & Vinyasa
Hatha and Vinyasa classes combine static postures with flowing sequences to build flexibility and endurance. These sessions balance effort and ease, connecting breath with movement to cultivate mental focus and physical vitality through dynamic yoga practice.
Workshops
Seasonal workshops provide intensive yoga experiences focusing on specific themes like restorative practices or therapeutic applications. These limited-capacity sessions offer deeper exploration of yoga philosophy, advanced techniques, and holistic wellness strategies in an immersive format.
People
Stacey Chavis
Founder & Lead Instructor
Scotland's first authorised Ashtanga Yoga teacher with 20+ years' experience. Specialises in therapeutic yoga applications, breathwork, and nervous system regulation. Develops structured programmes combining traditional practice with modern accessibility.
Questions
What yoga styles do you teach?
We specialise in Ashtanga Yoga, Mysore self-practice, and Pilates, with additional Hatha and Vinyasa classes. Workshops focus on restorative practices and therapeutic applications.
Can beginners join your classes?
Yes, our 12-week beginners' courses start with breathwork fundamentals and gradually build yoga sequences. Small class sizes ensure safe progression for new practitioners.
Do you offer online yoga sessions?
All Ashtanga and Mysore classes with Stacey are available both in-studio and via Zoom, with flexible joining options for experienced practitioners.
What makes your teaching approach unique?
We combine traditional Ashtanga methodology with personalised modifications, prioritising nervous system health, breathwork, and accessible posture adaptations in a supportive community environment.
Are drop-in classes available?
Our structured term programmes require commitment to regular attendance. However, experienced practitioners may join ongoing terms at any point with proportional payment.
Do you host special events?
Seasonal workshops like our Reset & Restore sessions offer intensive yoga experiences. These limited-capacity events focus on specific themes and advanced practice techniques.
