Empowering women to live a healthy life they love
At fitandhappy, we are passionate about empowering women to take control of their health, fitness, and wellbeing. Our team of expert female personal trainers and nutrition coaches is dedicated to helping women of all ages and abilities achieve their goals and live their best lives.
Our Story
Our journey began in 2016 when our founder, Julia, set out to create a fitness community that was specifically tailored to the needs of women. With a background in personal training, nutrition coaching, and body confidence and wellbeing coaching, Julia knew that traditional fitness approaches often fell short in meeting the unique needs of women. She created fitandhappy to provide a holistic approach to health and wellbeing that focused on empowerment, confidence, and sustainable results.
Our Services
At fitandhappy, we offer a range of services designed to support women on their journey to optimal health and wellbeing. Our services include:
Personal Training
Our personal training program is tailored to each individual's unique needs and goals. With a focus on habit-forming exercises, nutrition guidance, and mindset coaching, our trainers work with you to develop healthy habits that last a lifetime.
Group Classes
Join one of our group classes in Edinburgh or online and experience the fitandhappy difference. From our classic boot camp to our low-impact L.I.F.E. class, we have something for every fitness level and interest.
Running Groups
Take your fitness journey to the next level with our running groups. Learn to run, build confidence, and make new friends in a supportive and motivating environment.
Self-Defence Workshop
Learn how to stay safe and defend yourself in our one-day workshop. Our expert trainers will teach you valuable self-defence techniques and provide a safe and empowering experience.
NHS Staff Boot Camps
Take a break from the daily grind and join our NHS staff boot camps. Get fit, relax, and have fun with your colleagues in a stress-free environment.
Our Philosophy
At fitandhappy, we believe that health and wellbeing are not just about physical appearance or superficial goals. We believe that it's about empowering women to take control of their lives, build confidence, and develop a positive mindset. Our approach is centered around building healthy habits that last, with a focus on sustainability, flexibility, and individuality. We use a habit-based approach that integrates the latest science with practical real-life solutions.
What Our Clients Say
Our clients rave about their experience with fitandhappy. "I never thought I would get to a place where I could eat normally, " says Teresa, our online personal training client. "Thanks to Julia, I now eat three balanced meals a day, no calorie counting, no binges, and no cravings!"
Take the First Step
Ready to join the fitandhappy community? Take the first step and book your free personal training consultation today. Let us help you develop healthy habits that last a lifetime and transform your life.
Get in Touch
Contact us at hello@fitandhappy.com or call us at 07971743686. Follow us on social media and stay up-to-date with the latest tips and offers.
Overall Experience
The reviews consistently praise Fit and Happy's outdoor fitness classes, specifically Julia's Boot Camps in Holyrood Park and the Meadows. The participants highly recommend the classes, stating that they are fun, challenging, and effective in improving their fitness and overall well-being.
Coaches and Classes
The coaches, particularly Julia, are commended for their expertise, attention to detail, and ability to tailor exercises to individual needs. The classes are described as well-organized, thorough, and supportive, with a focus on safety and encouragement.
Atmosphere and Community
The reviews highlight the friendly and welcoming atmosphere of the classes, with participants mentioning that they feel part of a community and enjoy the company of their fellow exercisers. The outdoor setting is also praised, with many noting the beauty of the surroundings and the improvement in their mood and morale.
Results and Value
Many participants report significant improvements in their fitness and health, including increased strength, weight loss, and overall well-being. They also praise the value for money, citing the effectiveness of the classes and the supportive environment.
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