Business Details
20 Years
experience
Iyengar Yoga Classes in Glasgow
Established in 2006, The Yoga Extension specialises in Iyengar yoga, offering structured classes for all levels from beginners to intermediate practitioners in Glasgow. Our approach focuses on precision, alignment, and accessibility, ensuring students develop strength, flexibility, and mental clarity at their own pace. With experienced instructors like Frances and Andrew, we provide a supportive environment that prioritises individual needs, using props and modifications to accommodate physical limitations. Our spacious studio near Charing Cross hosts up to 25 students, blending traditional yoga philosophy with modern teaching methods.We offer online classes, workshops, and retreats, ensuring flexibility for diverse lifestyles. All equipment is provided, and our booking system streamlines class reservations. Testimonials highlight our teachers' expertise, the studio's welcoming atmosphere, and measurable improvements in students' physical and mental wellbeing. We adhere to safety guidelines, requiring health disclosures for specific conditions, and maintain a culture of inclusivity and gradual progression. Our commitment to quality instruction and community engagement has solidified our reputation as a trusted yoga destination in Glasgow.
Services
Iyengar Yoga Classes
Workshops
Gift Vouchers
Online Classes
New To Yoga Program
Details
- Year established: 2006
Highlights and features
- We offer structured Iyengar yoga classes for all levels with experienced instructors.
- Our studio provides accessible, equipment-inclusive sessions in central Glasgow.
- Online classes ensure flexibility for remote participation.
- Teachers prioritise individual needs with personalised guidance and modifications.
- Testimonials highlight measurable improvements in strength, flexibility, and mental wellbeing.
What people say
Fantastic teachers
Improved strength and flexibility
Encouraging and patient teachers
Spacious and clean studio
Life-changing progress
Services
Iyengar Yoga Classes
Structured Iyengar yoga classes focus on precise alignment and gradual progression. Suitable for all levels, sessions use props to enhance posture and prevent injury. Regular practice builds strength, flexibility, and mental clarity while accommodating individual physical needs through tailored modifications.
Online Classes
Live-streamed yoga sessions enable remote participation with real-time instructor feedback. Classes mirror in-studio content, requiring minimal equipment at home. This option maintains structured learning while offering flexibility for those unable to attend physically.
Workshops
Specialised workshops explore advanced postures, yoga philosophy, and wellness topics. These intensive sessions deepen understanding through focused practice and group interaction, led by experienced instructors who address individual learning goals and technical challenges.
New To Yoga Program
Introductory program designed for absolute beginners, establishing foundational techniques and confidence. Classes break down postures systematically, emphasising safety and accessibility while guiding students toward independent practice through progressive skill development.
Gift Vouchers
Flexible gift vouchers provide access to classes or workshops, ideal for introducing others to yoga. Recipients choose their preferred session type, with options covering single visits or multi-class packages for extended engagement.
People
Frances
Lead Yoga Instructor
Frances brings extensive Iyengar yoga expertise, offering patient, encouraging instruction tailored to individual needs. Her classes balance technical precision with approachability, fostering student growth and confidence through clear, methodical teaching methods.
Andrew
Senior Yoga Teacher
Andrew delivers engaging, technically rigorous classes with a humorous touch. His instruction focuses on alignment and adaptability, helping students overcome physical limitations while maintaining a relaxed, enjoyable learning environment.
Questions
What Iyengar yoga classes are available for beginners?
We offer structured beginner classes focusing on foundational postures, alignment, and breathing techniques. Instructors provide personalised guidance to ensure safe, progressive learning for new practitioners.
Do you provide online yoga sessions?
Yes, live-streamed classes mirror our in-studio content, allowing remote participation with real-time instructor feedback using minimal home equipment.
Are props or equipment required for classes?
All necessary equipment is provided at the studio. For online sessions, basic items like mats and blocks may be needed, with alternatives suggested for home use.
Can yoga help with specific health conditions?
While not a substitute for medical treatment, yoga can improve flexibility, strength, and mental wellbeing. Inform instructors about health issues beforehand to receive appropriate modifications.
What should I wear to a yoga class?
Wear comfortable, breathable clothing that allows movement. Practice is done barefoot to ensure stability and proper posture alignment during sessions.
