Business Details
18 Years
experience
Your Trusted Yoga Studio in Glasgow
Established in 2008, we are a dedicated yoga studio in Glasgow's West End, offering a comprehensive range of yoga practices including Vinyasa, Yin, Restorative, and Yoga Therapeutics. Our team of highly qualified instructors brings decades of collective experience, combining traditional techniques with modern wellness approaches. We prioritise inclusivity, welcoming practitioners of all ages and abilities, from complete beginners to advanced students. Our holistic services extend beyond physical practice to include meditation, sound baths, and therapeutic sessions designed to support mental and emotional wellbeing.We are committed to fostering a supportive community environment where individuals can cultivate self-awareness and personal growth. Our accredited teacher training programs reflect our dedication to maintaining high standards in yoga education. Through both group classes and private sessions, we aim to make transformative wellness practices accessible to all, with a particular focus on adapting practices to individual needs. The studio's tranquil atmosphere, located at 4 Lansdowne Crescent, provides an ideal setting for students to disconnect from daily stressors and reconnect with their inner selves.
Services
Vinyasa Yoga
Yin Yoga
Restorative Yoga
Sound Baths
Private Therapy Sessions
Yoga Teacher Training
Pregnancy Yoga
Children's Yoga
Corporate Wellbeing
Shamanic Healing
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of professional yoga instruction experience in Glasgow
- Our teachers hold accredited qualifications in multiple yoga disciplines
- We provide tailored private 121 wellbeing sessions for individual needs
- We combine traditional yoga with modern therapeutic approaches
- We maintain small class sizes for personalised attention
Associations and certifications
- Yoga Alliance
What people say
Perfect place for authentic yoga
Transformed my flexibility
Incredible healing classes
Relaxing and inclusive environment
Loyal community atmosphere
Services
Vinyasa Yoga
Dynamic flowing sequences synchronised with breath work to build strength and flexibility. Suitable for all levels seeking physical challenge and mindful movement. Enhances cardiovascular health while promoting mental clarity through coordinated movement and respiration.
Yin Yoga
Slow-paced practice with long-held poses to target deep connective tissues. Ideal for stress relief and improving joint mobility. Combines mindfulness meditation with physical therapy principles to enhance overall wellbeing and body awareness.
Sound Baths
Healing sessions using crystal and brass singing bowls to induce deep relaxation. Scientifically designed sound frequencies help reduce anxiety and promote cellular regeneration. Effective for releasing energetic blockages and achieving meditative states without prior experience.
Private Therapy Sessions
Tailored wellbeing sessions combining yoga therapy and holistic healing techniques. Addresses specific physical or emotional needs through personalised treatment plans. Integrates breath work, postural alignment, and energy healing for comprehensive mind-body restoration.
Yoga Teacher Training
Fully accredited 200-hour and 50-hour training programs for aspiring yoga instructors. Comprehensive curriculum covering anatomy, philosophy, and teaching methodology. Develops professional skills while deepening personal practice through immersive learning experiences.
People
Paula
Principal Teacher
Experienced yoga instructor specialising in Yin and Restorative practices. Leads weekly classes focusing on stress reduction and mindful movement. Committed to making yoga accessible to all ages and abilities.
Pol
Senior Teacher
Senior yoga teacher with expertise in Vinyasa and Yoga Therapeutics. Combines traditional teachings with modern therapeutic approaches. Known for creating engaging classes that cater to diverse student needs.
Sam Russell
Teacher / Massage Therapist
Qualified Ayurvedic massage therapist and yoga instructor. Specialises in combining physical therapy with movement practices. Provides both group classes and individual wellbeing sessions.
Aga
Teacher
Instructor specialising in sound healing and relaxation therapy. Offers unique sessions combining sound baths with guided meditation. Focuses on creating immersive healing experiences for participants.
Suzie
Teacher
Experienced yoga instructor contributing to the studio's diverse class offerings. Teaches various styles while maintaining an approachable teaching style. Supports students in developing consistent personal practices.
Questions
What yoga styles do you offer?
We provide Vinyasa, Yin, Restorative, Hatha, and Pregnancy Yoga, plus specialised classes like Yoga Therapeutics and Somatic Yoga.
Are classes suitable for beginners?
Yes, all our classes welcome beginners with modifications offered to accommodate different experience levels and physical abilities.
Do you offer private sessions?
We provide private 121 yoga therapy and sound bath sessions tailored to individual health and wellbeing requirements.
What are your location details?
Our studio is at 4 Lansdowne Crescent, West End, Glasgow G20 6NQ, two minutes from Kelvinbridge Underground station.
Do you have teacher training programs?
Yes, we offer accredited 200-hour Yoga Teacher Training and 50-hour Yin Yoga Teacher Training courses in Glasgow.
What other therapies are available?
We provide Reiki Healing, Shamanic Healing, Hypno Healing, Massage Therapy, and Relaxation Therapy with qualified practitioners.
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