Business Details
9 Years
experience
Your Trusted Yoga & Fitness Studio in Polmont
Zen 2 Yoga was founded in 2017 by Chris Dickson and Nabila Muzaffar to address the lack of accessible yoga facilities in the Polmont area. Both founders completed 500-hour Yoga Teacher Training qualifications, with Chris studying in India and Nabila under renowned instructor Rolf Gates. Our studio offers daily classes catering to all experience levels, including Yoga Basics, Ashtanga, Body Pump, and Zen2fit fitness sessions. All instructors hold advanced yoga and fitness qualifications, with affiliations to Yoga Scotland and Yoga Alliance.We host annual retreats in locations like Cornwall and Spain, combining luxury accommodations with expert-led practice. The studio provides free equipment hire and maintains consistent membership pricing since 2024. Our community-focused approach has earned recognition for knowledgeable instruction and inclusive atmosphere.
Services
Yoga Basics
Ashtanga Yoga
Body Pump
Fitness Pilates
Yin Yoga
Kids Yoga
Sound Bath Therapy
Pregnancy Yoga
Chair Yoga
Zen2fit Aerobics
Details
- Year established: 2017
Highlights and features
- We offer 500-hour certified instructors with international training experience
- Our diverse classes cater to all experience levels with specialist equipment
- We host annual yoga retreats in exclusive UK and international locations
- Studio provides free equipment hire including mats, blocks and meditation cushions
- Affiliated with Yoga Scotland and Yoga Alliance for quality assurance
Associations and certifications
- Yoga Scotland
- Yoga Alliance
What people say
Highly recommend Zen2yoga
Improved mental and physical health
Supportive and friendly atmosphere
Knowledgeable and approachable instructors
Excellent range of classes
Services
Yoga Classes
Our yoga classes cater to all experience levels with specialist equipment provided. From gentle yoga for beginners to advanced Ashtanga sessions, our qualified instructors guide students through traditional practices combined with modern techniques. The studio's inclusive atmosphere supports personal growth and physical development through regular practice.
Fitness Pilates
Les Mills Body Balance and specialist Pilates classes improve core strength and flexibility. Using smart bars and modern choreography, our sessions combine traditional Pilates principles with contemporary fitness methods. Classes focus on posture improvement and muscular balance while maintaining an enjoyable atmosphere for all participants.
Yoga Retreats
Annual yoga retreats in Cornwall and Spain offer immersive wellness experiences. Packages include luxury accommodation, gourmet meals, and expert-led sessions. These retreats combine traditional yoga practice with sound therapy and meditation in tranquil settings to promote deep relaxation and personal transformation.
Sound Bath Therapy
Authentic Himalayan singing bowl sessions promote mental clarity and physical relaxation. Led by experienced practitioners, these therapeutic sound baths use vibrational frequencies to reduce stress and improve sleep quality. The sessions incorporate traditional healing techniques with modern wellness practices in a dedicated studio space.
Kids Yoga
Specialist yoga classes for children aged 4-12 develop physical coordination and mindfulness. Sessions combine playful movement with breathing exercises to improve concentration and emotional regulation. Our certified children's yoga instructors create a fun environment that encourages confidence building and social interaction through adapted yoga practices.
People
Chris Dickson
Co-Founder & Lead Yoga Instructor
Internationally qualified yoga teacher with training in India and specialist sound healing expertise. Combines 25+ years fitness industry experience with traditional yoga practices to create accessible classes for all abilities.
Nabila Muzaffar
Co-Founder & Senior Instructor
500-hour certified yoga teacher trained in Glasgow and under Rolf Gates. Develops innovative class formats blending vinyasa flows with fitness elements. Brings medical sector expertise to create inclusive, therapeutic yoga experiences for diverse participants.
Bram Prima Halim
Yoga Alliance Registered Teacher
E-RYT 200 qualified instructor with specialist training in multiple yoga styles. Former Adidas yoga ambassador in Middle East. Creates dynamic classes combining traditional Hatha Flow with modern movement principles for balanced physical development.
Jackie McIntosh
Science-Informed Yoga Specialist
Maze Method certified instructor integrating anatomy research with yoga practice. Combines healthcare expertise with yoga teaching to develop evidence-based classes. Currently studying Sport & Exercise Science at Glasgow University to enhance therapeutic applications of yoga techniques.
Fiona McGill
Mindfulness & Breathwork Coach
RYT500 certified instructor specialising in Yin Yoga and breath coaching. Develops accessible classes that challenge stereotypes about 'ideal yoga bodies'. Combines financial sector experience with yoga teaching to create structured, mentally engaging sessions for adults of all ages.
Questions
What yoga styles do you offer for beginners?
We provide Yoga Basics, Gentle Yoga, Restorative Yoga, and Yin Yoga specifically designed for newcomers with experienced instructors guiding each session.
Are fitness classes available for complete beginners?
Yes, our Zen2fit Aerobics, Body Pump, and Pilates classes accommodate all fitness levels with equipment adjustments and instructor support available throughout sessions.
How do I book yoga classes?
All bookings use the Mywellness App after creating an account. We assist existing users to link to our system, with QR code access available for first-time bookings.
What equipment should I bring?
No equipment needed - we provide mats, blocks, straps, cushions and blankets free of charge. Wear comfortable clothing and bring water if required.
Do you offer corporate yoga packages?
Yes, we create tailored workplace wellness programs. Contact us directly to discuss specific requirements for business groups and employee wellbeing initiatives.
Are private yoga sessions available?
Private 1:1 sessions can be arranged with senior instructors. These personalised sessions address specific goals and are ideal for developing home practice routines.
