Business Details
14 Years
experience
Yoga and Massage in Glasgow
Founded by Deborah Kennedy, Restoring Balance Yoga and Massage has been dedicated to enhancing wellbeing through yoga, movement, and therapeutic massage since 2012. Deborah brings over two decades of experience in physical activity and health promotion, including a degree in Sport in the Community from Jordanhill and diplomas in Swedish, sports, and remedial massage from the Western School. Our approach prioritises individual needs, offering tailored yoga classes and massage therapies that address both physiological and emotional wellbeing. We foster a non-judgmental environment where students and clients explore practices that promote physical, mental, and emotional harmony. With a commitment to continuous professional development, we integrate advanced techniques and holistic methodologies to ensure effective, personalised care.Our services cater to diverse needs, from beginners to advanced yoga practitioners and individuals seeking recovery from injury or stress. Located in Glasgow, we combine expertise with empathy to create a supportive space for healing and growth. Deborahs background in working with athletes through the Scottish Institute for Sport and her focus on preventative care underscore our dedication to quality. We aim to empower clients to achieve their full potential through mindful movement and therapeutic touch. By blending tradition with innovation, Restoring Balance remains a trusted partner in wellbeing for the Glasgow community.
Services
Yoga Classes
Sports Massage
Remedial Massage
Swedish Massage
Online Booking
Details
- Year established: 2012
Highlights and features
- We offer yoga classes for all levels, from beginners to advanced practitioners.
- Our founder holds diplomas in Swedish, sports, and remedial massage from the Western School.
- Personalised approach ensures treatments address individual physiological and emotional needs.
- Online booking available for yoga classes and massage sessions.
- Deborahs experience includes working with athletes through the Scottish Institute for Sport.
Services
Yoga Classes
Our yoga classes in Glasgow cater to all levels, focusing on balancing body and mind through movement and stillness. Led by Deborah Kennedy, a qualified instructor with a diploma from Balance Yoga, sessions encourage personal growth and exploration of yogas holistic benefits. Ideal for beginners and advanced practitioners, our classes foster a non-competitive environment to deepen practice and enhance wellbeing.
Sports Massage
Sports Massage at Restoring Balance utilises Swedish and remedial techniques to aid recovery from training and reduce injury risk. Tailored to athletes and active individuals, treatments focus on reducing muscle tension, fatigue, and soreness. Deborahs expertise, gained through diplomas and work with the Scottish Institute for Sport, ensures targeted therapies that support peak performance and physical resilience.
Remedial Massage
Remedial Massage addresses musculoskeletal conditions through deep tissue work, trigger point release, and joint mobilisation. Designed for post-injury recovery, it restores alignment and pain-free movement by targeting abnormal muscle tension. Deborahs approach combines assessment of posture and movement with personalised techniques to promote healing and long-term musculoskeletal health.
Swedish Massage
Swedish Massage at Restoring Balance offers relaxation and therapeutic benefits by improving circulation and releasing toxins. Using rhythmic strokes, it eases tension, invigorates the body, and adapts to client needs for either deep tissue work or gentle relaxation. This traditional therapy supports overall wellbeing by balancing physical and emotional stress.
People
Deborah Kennedy
Founder
Deborah Kennedy founded Restoring Balance in 2012, bringing expertise in yoga, sports massage, and health promotion. With diplomas from the Western School and experience working with athletes, she specialises in personalised, holistic therapies. Her career spans over two decades in physical activity and wellbeing.
Questions
What yoga styles do you offer?
We primarily teach Hatha Yoga, ideal for beginners and those seeking to deepen their practice through foundational postures and breathing techniques.
Are your massage therapists qualified?
Yes, our founder Deborah Kennedy holds diplomas in Swedish, sports, and remedial massage from the Western School and has over 15 years of experience.
Can I book sessions online?
Yes, yoga classes and massage sessions can be booked online via our website or by contacting us directly.
What areas do you serve?
We are based in Glasgow and serve clients across the city, with classes and treatments available at our Harmony Row and Riverside Hall locations.
Do you offer discounts for multiple sessions?
Yes, block booking discounts are available for massage treatments. Please contact us for more details.
