Business Details
13 Years
experience
Online Yoga Classes in Ayrshire & Isle of Arran
Explore Yoga was founded on the belief that yoga is a transformative practice for both body and mind. Our approach is rooted in the teachings of Krishnamacharya, emphasizing adaptability to individual needs. As a Chartered Physiotherapist with over a decade of experience, I combine clinical expertise with yoga therapy to address physical and emotional well-being. Our online classes offer flexibility, with recordings available for seven days, while one-to-one sessions provide personalized guidance. We specialize in therapeutic yoga for those with health concerns, focusing on the mind-body connection. With a background in Ashtanga Vinyasa and Desikachar's methods, we deliver practices that build strength, clarity, and self-awareness.Our commitment to Krishnamacharya's principles ensures each student receives tailored support. We serve clients in Ayrshire and the Isle of Arran, with a global reach through virtual instruction. Our holistic approach integrates physical postures, breathing techniques, and meditation. We prioritize accessibility, offering beginner-friendly options and clear pricing structures. Through consistent practice, students develop resilience, flexibility, and deeper self-understanding.
Services
Online Yoga Classes
One-to-One Tuition
Beginners Yoga
Therapeutic Yoga
Physiotherapy Integration
Details
- Year established: 2013
Highlights and features
- Chartered Physiotherapist with 13 years of clinical experience
- Personalized yoga therapy adapted to individual health needs
- Flexible online classes with 7-day recording access
- Therapeutic approach combining physiotherapy and yoga principles
- Specialist in addressing chronic pain through mind-body practices
Services
Online Yoga Classes
Weekly online yoga classes via Zoom with recorded sessions available for seven days. Suitable for all levels, focusing on physical postures, breathing techniques, and relaxation. Classes emphasize gradual progression and body awareness.
One-to-One Tuition
Personalized yoga instruction at Heather Lodge, Brodick. Tailored programs address specific health concerns using therapeutic approaches. Initial 90-minute session includes comprehensive assessment and customized practice plan.
People
Angie
Yoga Teacher & Chartered Physiotherapist
Qualified in 2013 with expertise in therapeutic yoga. Combines physiotherapy background with Krishnamacharya-based methods. Specialises in addressing chronic pain through mind-body practices. Offers personalized programs for individual needs.
Questions
What types of yoga classes do you offer?
We provide online group classes and one-to-one tuition. Group sessions follow a modified Ashtanga Vinyasa style, while private sessions offer personalized therapeutic programs.
Are your classes suitable for beginners?
Yes, we offer beginner-friendly options. New students receive guidance on basic postures and breathing techniques. An introductory class is available for those new to yoga.
What equipment do I need for online classes?
You'll need a yoga mat, comfortable clothing, and optional props like blocks. A blanket is recommended for relaxation. Classes are conducted via Zoom with accessible recordings.
Where are your one-to-one sessions located?
Private sessions take place at Heather Lodge in Brodick, Isle of Arran. The facility is conveniently located a short walk from the ferry terminal.
How are payments processed?
Payments for group classes are processed through monthly BACS transfers. One-to-one sessions require payment at the time of booking via prior arrangement.
