Business Details
11 Years
experience
Experienced Mental Health Therapist in Windsor - Free Consultation
Established in 2015, Mind In Focus specialises in providing holistic mental health support through a combination of counselling, hypnotherapy, and the Energy Alignment Method. With over two decades of experience working with vulnerable children and families, our founder, Gloria Prest, has developed a unique approach that integrates trauma-informed care, neuroscience, and energy psychology principles. We are accredited by the National Hypnotherapy Society and National Counselling Society, ensuring adherence to rigorous professional standards. Our practice focuses on helping clients overcome anxiety, depression, self-sabotaging habits, and past traumas without the need for traditional exposure methods. We offer both in-person and remote consultations, with flexible scheduling available outside standard working hours.Our evidence-based methodologies are tailored to individual needs, combining cognitive-behavioural techniques with somatic therapies to address both mental and physical manifestations of stress. By maintaining strict confidentiality and ethical practices, we create a safe space for clients to explore mental health challenges and develop personalised solutions. Our practice has successfully supported clients dealing with diverse issues including exam anxiety, relationship stress, and chronic health conditions. We prioritise client empowerment through education about mind-body mechanisms and practical self-help techniques. With convenient Windsor-based premises featuring off-street parking, we remain committed to accessible, client-centred care.
Services
Counselling
Hypnotherapy
Energy Alignment
Stress Management
Trauma Therapy
Parenting Support
Phobia Treatment
Confidence Building
Gastric Band Hypnosis
Anxiety Relief
Details
- Year established: 2015
Highlights and features
- We combine 20+ years experience in child psychology with adult mental health expertise
- Our unique approach integrates neuroscience, energy psychology, and trauma-informed care
- Accredited by both National Hypnotherapy Society and National Counselling Society
- Personalised treatment plans combining multiple evidence-based therapeutic methodologies
- Flexible scheduling available outside standard working hours
Associations and certifications
- National Hypnotherapy Society
- National Counselling Society
What people say
Deep and restorative rest
Highly professional manner
Life-changing results
Personalised approach
Helped manage chronic fatigue
Services
Counselling
Personalised talking therapy for mental health support, combining Person-Centred Counselling and Cognitive Behavioral Therapy techniques. Helps clients understand and manage anxiety, depression, and emotional challenges through structured sessions. Tailored approach addresses individual needs while maintaining strict confidentiality and ethical standards.
Hypnotherapy
Scientifically-based trance therapy that accesses subconscious processes to break negative patterns. Effective for phobias, self-confidence issues, and habit modification without reliving traumatic experiences. Combines modern neuroscience with traditional therapeutic techniques for lasting change.
Energy Alignment Method
Five-step energy psychology technique that releases mental blockages through subconscious reprogramming. Integrates principles from NLP, quantum physics, and traditional medicine. Enables self-application for ongoing mental wellness management after initial guidance.
Parenting Support
Specialised guidance for parents dealing with child-related stress and developmental challenges. Draws on extensive professional experience with vulnerable children and personal parenting journey with special needs children. Offers practical solutions for family well-being.
Anxiety Relief
Comprehensive anxiety treatment combining multiple therapeutic approaches. Addresses physical manifestations through somatic techniques while resolving root causes using cognitive restructuring. Includes self-help strategies for ongoing symptom management.
People
Gloria Prest
Founder & Lead Therapist
Qualified counsellor and hypnotherapist with 20+ years experience in child psychology and mental health. Founder of Mind in Focus (2015), specialising in trauma-informed care. Combines neuroscience and energy psychology principles in practice.
Questions
What mental health conditions do you treat?
We specialise in anxiety, depression, phobias, trauma-related issues, stress management, and confidence-building. Our methods also support clients dealing with chronic health conditions and parenting challenges.
Do you offer remote consultation options?
Yes, we provide both in-person sessions at our Windsor clinic and online consultations via secure video conferencing platforms for your convenience and accessibility.
What is the Energy Alignment Method?
This technique combines energy psychology and neuroscience principles to address mental distress through five simple steps that release subconscious blockages and self-sabotaging patterns without retraumatisation.
How many sessions will I need?
Treatment duration varies from 2 to 10+ sessions depending on individual needs. During your free initial consultation, we'll assess your specific situation and create a tailored treatment plan.
Are sessions covered by insurance?
Coverage depends on your policy. We recommend checking with your insurance provider about complementary therapy benefits. We can provide detailed receipts for potential reimbursement.
What happens in the first session?
The initial session includes administrative formalities about confidentiality, followed by a comprehensive discussion of your concerns and treatment goals, then begins appropriate therapeutic interventions.
