Business Details
11 Years
experience
Your Trusted Yoga Studio in Kinver & Stourton
Founded in 2015 by Sarah, Unite Yoga has established itself as a trusted provider of inclusive yoga instruction across Kinver, Stourton, and the Wyre Forest region. Our founder brings over a decade of personal yoga practice and formal training in diverse disciplines including Sun Power Yoga, Yin Yoga, and Yoga Nidra. With specialist qualifications in chair yoga for elderly practitioners and perimenopause support, we cater to individuals of all abilities and backgrounds. Our team maintains rigorous professional standards through continuous education, first aid certification, and DBS checks. We operate from accessible venues including Kinver Senior Citizens Centre and Stourton Village Hall, while also offering online classes for greater flexibility.Our commitment to creating a welcoming environment extends to all age groups, physical conditions, and experience levels. Through tailored instruction and adaptive techniques, we help participants improve posture, balance, and respiratory function while fostering mental wellbeing. Our services include weekly group classes, private sessions, school/ workplace programs, and seasonal retreats. With a strong emphasis on community building and accessible wellness, we strive to make yoga practice attainable for everyone.
Services
Yoga Classes
Chair Yoga
Online Classes
Workshops
1:1 Sessions
Details
- Year established: 2015
Highlights and features
- We offer specialist chair yoga classes for elderly practitioners
- Our instructor holds multiple yoga discipline certifications
- We provide adaptive techniques for individuals with health conditions
- We maintain rigorous professional standards with DBS checks
- We operate accessible venues with online class options
Associations and certifications
- Fully Insured
- First Aid Qualified
- DBS Police Checked
What people say
Wonderful teacher
Feel revitalised
Welcoming space
Clear explanations
Positive mindset
Services
Yoga Classes
Weekly yoga classes in various styles including Sun Power Yoga and Yoga Nidra. Sessions accommodate all experience levels from complete beginners to advanced practitioners. Classes incorporate breath work, posture instruction, and relaxation techniques to improve physical and mental wellbeing.
Chair Yoga
Gentle chair-based yoga sessions focusing on posture, balance, and breath work. Designed for elderly participants and those with mobility limitations. Classes include seated poses and standing options to improve joint mobility and coordination in accessible environments.
Online Classes
Live and pre-recorded yoga sessions accessible from home. Includes morning flow classes and Yoga Nidra sessions. Provides flexibility for busy schedules while maintaining instructor guidance through Zoom platform with recording options for missed sessions.
Workshops
Seasonal yoga retreats and themed workshops combining physical practice with sound therapy. Full-day events include vinyasa flow, yin yoga, and sound baths. Designed to deepen practice and provide immersive wellness experiences in historic venues with expert instruction.
1:1 Sessions
Personalised yoga instruction tailored to individual needs. Available in-home, online, or at agreed locations. Focuses on specific goals like injury recovery, stress reduction, or skill development with customised session plans and progression tracking.
People
Sarah
Yoga Teacher
Qualified yoga instructor since 2015 with specialist training in chair yoga and perimenopause support. Former secondary school teacher turned wellness professional after personal health challenges. Holds advanced certifications in multiple yoga disciplines and maintains rigorous professional standards.
Questions
What types of yoga classes do you offer?
We provide Sun Power Yoga, Chair Yoga, Yoga Nidra, Yin Yoga, and foundation classes. Sessions vary from gentle chair-based practices to advanced flows, with options for all experience levels.
How can I book a class?
Book through our online system. Choose from weekly in-person sessions at Kinver, Stourton, or Wyre Forest venues, or select live/recorded online classes at your convenience.
Are classes suitable for complete beginners?
Yes. Foundations classes specifically cater to newcomers with step-by-step instruction. Chair Yoga offers accessible options for those with mobility concerns, ensuring all can participate comfortably.
Do you offer online yoga options?
Yes. We provide live Monday morning Wake Up Flow sessions via Zoom, Yoga Nidra recordings, and pre-recorded classes accessible from home with flexible viewing times.
What accessibility features do you provide?
Chair Yoga classes require no floor transitions. Venues have accessible facilities with good acoustics. We offer modifications for all poses and welcome participants with health conditions or physical limitations.
