Transforming Spaces, Enhancing Lives
At Movement & Mind, we are a community of like-minded individuals who share a passion for spiritual growth, physical wellness, and mental clarity. Our mission is to provide a sacred space for people to escape the hustle and bustle of daily life and connect with themselves on a deeper level.
Our Services
At Movement & Mind, we offer a range of services designed to support your journey towards inner peace, health, and happiness. Our main service is Tantrik Yoga, a holistic practice that combines physical postures, breathing techniques, and meditation to quiet the mind and awaken the spirit. Our expertly trained instructor, Yogi Andi, will guide you through a series of movements designed to release stagnant energy, cultivate praa, and awaken the human being.
What is Tantrik Yoga?
Tantrik Yoga is a technology passed down from generation to generation, aimed at achieving the ultimate human desire - Jivanmukti, or embodied liberation as a living being. Through practices such as yoga asanas, pranayama, and meditation, we aim to integrate the physical, mental, and spiritual aspects of our being, promoting vitality, vitality, relaxation, and spiritual awakening.
Benefits of Tantrik Yoga
Some of the benefits you can expect from our Tantrik Yoga classes include:
- Vitality: Release stagnant energy, cultivate praa to feel fully energised, embodied, and alive.
- Anti-Aging & Longevity: Yoga and meditation reduce aging, promoting a longer, healthier life.
- Stress Relief: Yoga embodiment practice, breath work, meditation, and awareness cultivation are effective ways to significantly reduce stress.
- Embodied Health: Improve blood circulation, reduce inflammation, and promote removal of toxins from the body.
- Spiritual Awakening: Recognise your true self and realise divinity in the whole of creation.
- Mind-Body Connection: Learn to embrace the whole of your experience and digest all of your emotions.
- Mental Health: Yoga and meditation have been shown to significantly improve depression and anxiety, promoting emotional wellbeing.
- Immune System: Regular yoga practice can cause better immune system functioning, improving your body's defence against illness.
Who is it for?
At Movement & Mind, we believe that anyone can benefit from our Tantrik Yoga classes. Whether you're a seasoned yogi or just starting out, our expert instructor, Yogi Andi, will guide you through a journey of self-discovery and wellness.
Testimonials
We're proud of the positive impact our services have had on our students' lives. Here's what some of them have to say:
".Yoga has become part of my life since I was introduced to Andy's lovely style of teaching. Namaste. - Brandon"
".Andi has taught me things about my culture that I didn't even know and has helped me to make sense of my place in the world. - Raj"
".Andy has helped me overcome my darkness. I've literally seen the light. - Lisa J"
".Andy's classes are the best for yoga and meditation in Birmingham without a doubt. - Lucy S"
Join Our Community
Discover the power of Tantrik Yoga for yourself. Book a class, attend one of our workshops, or subscribe to our online classes - we can't wait to welcome you to our community of like-minded individuals.
Overview of Movement and Mind Yoga Classes
Classes Offered
The yoga classes offered by Andy at Movement and Mind Yoga combine physical practice with meditation, contemplation, and theory, making them unique and engaging. The classes cater to a wide range of people, with options for different levels and abilities.
Teaching Style
Andy's teaching style is warm, compassionate, and passionate, creating a welcoming atmosphere for all students. He is knowledgeable and experienced, and his classes focus on the true essence of yoga, including breathing techniques, meditation, and mindfulness.
Benefits of the Classes
Students have reported numerous benefits from attending Andy's classes, including increased flexibility, improved mental clarity, and a greater sense of calm and relaxation. The classes have also helped students to develop a deeper understanding of yoga and its benefits.
Student Feedback
Students have praised Andy's classes for being informative, engaging, and transformative. They appreciate his patience, support, and encouragement, and have reported feeling more confident and comfortable in their practice.
Recommendations
Andy's classes are highly recommended for anyone looking for a more holistic approach to yoga. Whether you're a beginner or an experienced practitioner, his classes are sure to provide a new and challenging experience.
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