Business Details
Transformative Tantric Yoga Classes in Solihull & Birmingham
Movement & Mind Yoga is a dedicated studio offering transformative Tantric yoga practices rooted in ancient traditions. With over 12 years of teaching experience and 26 years of studying Eastern philosophy, Andy provides classes that integrate physical, mental, and spiritual well-being. Our approach emphasizes classical Tantric principles, moving beyond modern misconceptions to offer a holistic practice for everyday life. We cater to individuals seeking deeper self-awareness, stress relief, and community connection, with sessions designed for all experience levels. Our corporate wellness programs, trusted by organisations like Macmillan Cancer Charity and HSBC, demonstrate our commitment to workplace well-being.Through regular classes, online sessions, and workshops, we deliver evidence-based benefits including improved vitality, mental health, and physical resilience. Our focus on authentic teachings ensures clients receive expert guidance grounded in time-tested methodologies. The studio's reputation is built on client testimonials highlighting life-changing experiences and accessible instruction. We maintain transparency in pricing and scheduling while prioritising sustainability through renewable energy-powered operations.
Services
Yoga Classes
Corporate Wellness
Online Satsang
Yoga Therapy
Mantra Classes
Highlights and features
- We offer 12 years of professional yoga instruction experience
- Our team has 26+ years studying Eastern philosophy and meditation
- Corporate programs trusted by Macmillan Cancer Charity and HSBC
- Specialise in authentic Tantric yoga beyond modern reinterpretations
- Provide evidence-based stress relief and mental health benefits
What people say
Great yoga teacher
Changed my life
Best for yoga
Welcoming community
Accessible instruction
Services
Yoga Classes
Our Tantric yoga classes combine physical postures, breathwork, and meditation to enhance vitality and mental clarity. Sessions cater to all levels, focusing on integrating traditional practices with modern lifestyles. Participants experience improved flexibility, stress reduction, and spiritual awareness through structured sequences.
Corporate Wellness
Customised wellness programs improve workplace productivity through stress management and team-building exercises. We deliver on-site yoga sessions, mindfulness workshops, and leadership coaching tailored to organisational needs. Clients report enhanced employee well-being and reduced absenteeism after implementing our evidence-based interventions.
Online Satsang
Live and recorded meditation classes explore Tantric philosophy through contemplative practices. These sessions include guided discussions on spiritual topics and practical applications for daily life. Participants gain access to a comprehensive library of teachings and interactive Q&A opportunities.
Yoga Therapy
Individualised sessions address specific health concerns through adapted yoga practices. We combine physical therapy with mental health support to treat chronic conditions and injuries. Clients receive tailored programs focusing on rehabilitation, pain management, and holistic healing approaches.
Mantra Classes
Specialised sessions explore the vibrational aspects of Tantric practice through sacred sound repetition. These classes focus on developing concentration, emotional balance, and energetic alignment. Participants learn traditional mantras and their philosophical significance in daily meditation practice.
People
Andy
Yoga Teacher & Founder
With 12 years of teaching experience and 26 years studying Eastern philosophy, Andy specialises in authentic Tantric practices. He has helped thousands through traditional yoga methods, corporate wellness programs, and community building. His approach combines scholarly knowledge with practical application for modern practitioners.
Questions
What is Tantric yoga and how does it differ from regular yoga?
Tantric yoga integrates physical postures with philosophical teachings to achieve spiritual awakening. Unlike modern yoga focusing on fitness, it emphasizes energy cultivation and consciousness expansion through breathwork, meditation, and mantra practices.
Are classes suitable for complete beginners?
Yes, all sessions welcome practitioners of all experience levels. Modifications are provided for different abilities, with instructors offering personalised guidance to ensure safe progression through postures and techniques.
What corporate wellness programs do you offer?
We provide workplace yoga sessions, mindfulness workshops, leadership coaching, and stress management programs. These customised solutions improve employee well-being, team dynamics, and organisational productivity through evidence-based yoga practices.
Can I try a class before committing?
While free trials are currently unavailable due to high demand, first-time classes are available at £5. This allows new students to experience our teaching style and community before purchasing packages or memberships.
What are your cancellation policies?
We require 24 hours notice for class cancellations to maintain schedule integrity. Memberships include priority booking for events and workshops, with flexible rescheduling options for purchased class packages.
