At All Active Pilates & Physio, we believe in empowering people to move better and feel better through a combination of physiotherapy and Pilates. Founded in 2014 by Chartered Physiotherapist Andrea Lucas, our clinic has become a trusted resource for individuals of all ages and abilities in Hillsborough and Dromore, County Down.
Our Philosophy
We understand that movement is vital for overall wellbeing. Our expert physiotherapists and Pilates instructors are dedicated to helping you achieve:
- Increased flexibility and mobility
- Improved posture and pain relief
- Enhanced strength and core stability
- Improved balance and coordination
- Enhanced performance in physical activities
1. Physio-led Pilates
Our qualified physiotherapists lead Pilates sessions, tailoring exercises to your individual needs and goals. We cater to post-injury rehabilitation, back and neck pain relief, and general fitness enhancement.
2. Pilates Classes
We offer diverse Pilates classes in both online and in-person formats. Choose from:
- Reformer Pilates: Classical Pilates exercises utilizing the Reformer machine.
- Pilates for Beginners: Gentle introduction to Pilates for those new to the practice.
- Pilates for Seniors: Modified Pilates exercises adapted for improved balance and flexibility.
- Pilates with Equipment: Classes utilizing various Pilates apparatus for a diverse workout.
3. Online Pilates Classes
Enjoy the convenience of Pilates from home with our comprehensive online programme. Choose from pre-recorded and live Zoom classes, offering accessibility and flexibility.
4. Corporate Wellbeing Programmes
We partner with businesses to offer tailored Pilates sessions that enhance employee wellbeing and productivity.
Why Choose All Active Pilates & Physio?
- Experienced and qualified physiotherapists and Pilates instructors
- Personalized and safe approach to exercise
- Comprehensive approach to health and wellness
- Diverse range of classes to cater to individual needs
- Supportive and encouraging environment
Move better, feel better. Get started today!
Physiotherapy and Pilates Services
The reviews highlight the exceptional services provided by the physiotherapists and Pilates instructors at All Active. The clients praised the professionals' understanding, patience, and kind approach, which made them feel comfortable and reassured throughout the treatment process.
Assessments and Treatment
Gareth, the physiotherapist, was praised for his understanding of back problems and his recommendation for X-rays. He helped a client with a frozen shoulder to identify the issue and set them on the right path to receive the correct treatment. Chris, the sports massage therapist, loosened the right muscles for a client with an achy shoulder and neck, and Catherine, the Pilates instructor, helped a runner improve his core strength and stability.
Sessions and Exercises
Many clients praised the professionals' ability to explain exercises clearly and concisely, providing demo videos via email to help them remember. Some exercises were adapted to accommodate clients' needs, and the professionals were always supportive and attentive in correcting poor technique.
Results and Outcomes
The clients reported excellent results from the treatments, including improved range of movement, reduced pain, and increased strength. One client was able to complete a marathon without experiencing any injuries, and another client was able to return to her normal daily activities without taking pain relief.
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