Business Details
Therapeutic Yoga & Breathwork for Mind-Body Balance
Established by Yogalaurent Roure, our practice offers therapeutic yoga, breathwork, and somatic movement tailored to individual needs. With over a decade of experience, we specialise in trauma-sensitive approaches combining Scaravelli-inspired yoga, pranayama, and mindfulness. Our services cater to those seeking relief from stress, anxiety, and physical discomfort through personalised sessions and structured professional training. We prioritise accessibility, offering both online and in-person classes across London and the UK.Our methodology emphasizes safety, self-awareness, and gradual progress, supported by Yogalaurent's background in mental health first aid and pulmonary rehabilitation. We host retreats and workshops to deepen practice, alongside producing educational content through our blog and podcast. All sessions are designed to foster resilience and mind-body connection, with flexible pricing and booking options to accommodate diverse needs.
Services
Somatic Yoga
Breathwork Training
Private Sessions
Online Classes
Wellbeing Retreats
Highlights and features
- We offer trauma-sensitive yoga and breathwork tailored to individual needs
- Our sessions integrate Scaravelli-inspired techniques with somatic education
- Yogalaurent has over a decade of experience in therapeutic yoga instruction
- We provide flexible online and in-person options across London and the UK
- Our approach prioritises safety, self-awareness, and gradual progress
Associations and certifications
- Mental Health First Aider
Services
Somatic Yoga
Gentle movement practices that improve body awareness and release tension through Scaravelli-inspired techniques. Designed for all abilities, these sessions focus on natural alignment and breath coordination. Helps alleviate chronic pain and enhance mobility through mindful movement patterns.
Breathwork Training
Professional programmes teaching therapeutic breath control techniques for mental and physical health. Combines traditional pranayama with modern science-informed methods. Certification available for yoga teachers and wellness professionals seeking to expand their practice.
Private Sessions
Tailored yoga and breathwork sessions addressing individual health concerns. Available online or in-person across London. Focuses on personal goals including stress reduction, recovery from illness, or developing a home practice. Sessions adapt to client needs with flexible scheduling options.
Online Classes
Live-streamed yoga and breathwork sessions accessible globally. Includes somatic yoga, meditation, and yoga nidra formats. Recorded sessions available for seven days. Offers flexible pricing and membership options to suit different budgets and schedules.
Wellbeing Retreats
Themed residential retreats combining breathwork, somatic movement, and restorative practices. Held in UK and international locations. Designed for deep relaxation and self-discovery in supportive group settings. Includes guided sessions and personal reflection time.
People
Yogalaurent Roure
Founder & Lead Instructor
Therapeutic yoga specialist with over a decade of experience in Scaravelli-inspired practices. Qualified Mental Health First Aider specialising in trauma-sensitive approaches. Trained in pulmonary rehabilitation techniques for breathlessness management. Hosts professional training programmes and produces educational content through The Penny Drops Podcast.
Questions
What types of yoga do you teach?
I specialise in Scaravelli-inspired somatic yoga, therapeutic hatha yoga, and breathwork-focused practices.
Are classes suitable for beginners?
Yes, all sessions are accessible to complete beginners with modifications provided for different abilities.
How can I book a private session?
Private sessions can be booked through our website with flexible scheduling available on Tuesdays and Fridays.
Do you offer online classes?
Yes, we provide live-streamed yoga and breathwork sessions with recordings available for seven days.
What qualifications do you hold?
I'm a qualified Mental Health First Aider with professional training in therapeutic breathwork and somatic movement.
Are there group retreats available?
Yes, themed wellbeing retreats are offered in the UK and abroad focusing on breathwork and restorative practices.
