"Just be" - find your inner calm and connection to nature
Zone In Yoga is a mindful haven for those seeking to deepen their connection to themselves and the world around them. Founded by Hannah, a passionate yoga teacher and experienced practitioner, the studio offers a variety of classes, workshops, and retreats that cater to diverse needs and aspirations. More than just physical postures, Zone In Yoga fosters a sense of community and personal growth through mindful movement, breathwork, and deep relaxation.
Seasonal Yoga Practice
Inspired by Traditional Chinese Medicine and Hatha Yoga, Zone In Yoga's seasonal yoga classes embrace the changing energy of the year. Each season offers a unique focus, providing practitioners with a chance to connect with the natural rhythms of the Earth.
In the Spring, we rise with the lengthening days and blossoming flowers, engaging in uplifting poses and invigorating breathing practices. The Summer brings an emphasis on strengthening and balancing the body, while Autumn offers a serene retreat to restore and nourish. Finally, as winter approaches, we embrace the changing energy with gentle movements and calming techniques.
Diverse Offerings
Beyond regular classes, Zone In Yoga hosts various workshops and retreats.
- Soulful Summer Yoga & Energy Workshop combines yoga, reflexology, and a soulful gathering to celebrate the energy of Early Summer.
- Level Up Flow focuses on core strengthening and building confidence in more advanced postures.
- Wisdom on Wellness Festival offers a weekend of workshops, talks, and holistic therapies for a holistic approach to wellbeing.
- Nurture & Nourish Yoga Retreat provides a weekend of guided yoga, nourishing food, and coastal walks in the serene setting of Florence House.
Join the Journey
Whether you're a seasoned practitioner or just starting your yoga journey, Zone In Yoga welcomes you with open arms. Join us and discover the transformative power of mindful movement, community, and connection.
Overview of Yoga Classes with Hannah
Instructors and Venue
Hannah is the yoga instructor who conducts classes at various venues including St Peters Church hall in Hersham. She is described as welcoming and warm, making everyone feel comfortable in her classes.
Classes and Practice
Hannah offers various yoga classes including Mindful Ashtanga, Yoga for beginners, and online classes. Her classes are known for their non-competitive environment, allowing participants to practice at their own pace and capabilities. The classes are described as fresh, with new inspirations and holistic readings shared during sessions. Participants enjoy the balance of physical and mental well-being that her classes provide.
Participant Feedback
The reviews indicate that participants appreciate Hannah's guidance and instruction, feeling encouraged and supported throughout their practice. They enjoy the variety in her classes and the peaceful atmosphere created by her holistic readings and sharings. The classes are described as enjoyable, refreshing, and essential for physical and mental well-being.
Online Classes
Hannah also offers online classes, which have been well-received by participants. They appreciate the convenience of practicing from home and the ability to maintain their yoga routine despite being unable to attend in-person classes.
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