Business Details
Your Trusted Yoga Studio in Poole
Established by Dee Nustedt, our yoga studio has been serving the Dorset community for over two years, offering tailored yoga experiences that cater to individual and group needs. With a philosophy rooted in inclusivity, we believe yoga is accessible to all bodies, regardless of age or ability. Our sessions focus on integrating physical movement, breath control, and meditation to promote holistic well-being. Dee brings decades of personal practice and teaching experience, having guided students through recovery, aging, and athletic enhancement. We prioritise creating a welcoming environment where students feel empowered to explore their physical and mental limits safely.Our classes, held in Poole and Bournemouth, combine traditional yoga principles with modern adaptations to suit contemporary lifestyles. By fostering a supportive community, we aim to make yoga a sustainable, joyful practice for every participant. Our approach emphasizes transparency, ethical instruction, and measurable benefits such as improved flexibility, mental clarity, and stress reduction. Testimonials highlight our ability to make yoga engaging and transformative, with students reporting long-term commitment to their practice. We remain committed to evolving our offerings while staying true to yoga's core principles of balance and self-awareness.
Services
1 to 1 Classes
Group Classes
Online Yoga
Chakra Workshops
Yoga for Sport
Highlights and features
- We offer tailored sessions for individual needs and goals
- Our classes are inclusive for all ages and physical abilities
- Dee brings 2+ years of local teaching experience
- We combine traditional yoga with modern, adaptable techniques
- Testimonials highlight long-term student engagement and progress
What people say
Inclusive and welcoming
Valuable community member
Never missed a class
Taught by Dee
Amazing to learn from
Services
1 to 1 Classes
Tailored yoga sessions designed to meet individual goals and physical needs. Our one-on-one approach allows personalized attention to improve flexibility, strength, and mindfulness. Ideal for beginners or those requiring specific adaptations due to injury or health conditions.
Group Classes
Inclusive group sessions fostering a supportive environment for collective learning. Classes adapt techniques to accommodate varying abilities while maintaining structured progression. Participants benefit from shared experiences while receiving individual guidance from the instructor.
Online Yoga
Live-streamed yoga classes accessible from home. This format maintains interactive instruction while offering flexibility in scheduling. Participants receive real-time feedback and modifications to ensure effective practice in a digital environment.
Chakra Workshops
Specialised sessions focusing on balancing the body's energy centers through specific postures, breathing techniques, and meditation. These workshops explore traditional chakra theory while providing practical tools for emotional and spiritual well-being.
Yoga for Sport
Sports-specific yoga programs designed to enhance athletic performance. Sessions improve flexibility, prevent injuries, and develop mental focus through targeted sequences. Particularly beneficial for tennis players and team sports participants seeking physical and mental conditioning.
People
Dee Nustedt
Yoga Instructor
Dee has practiced yoga for decades, teaching in Dorset for over two years. Her approach combines traditional techniques with modern adaptations, helping students through illness recovery, aging, and athletic enhancement while fostering a welcoming community.
Questions
What types of yoga classes do you offer?
We provide 1-to-1 sessions, group classes, online yoga, chakra workshops, and sports-specific yoga. All formats focus on adapting techniques to individual needs while maintaining traditional yoga principles.
Are your classes suitable for beginners?
Yes, all our classes welcome beginners. Dee's teaching style ensures modifications are available for different abilities, making yoga accessible regardless of prior experience or physical condition.
How can I book a class?
For Poole studio classes, visit www.theyogastudios.co.uk. For Thursday sessions in Bournemouth or Sunday classes at Salterns Road, contact Dee directly at 07812 218361.
Do you offer online yoga options?
Yes, we provide live-streamed online yoga sessions that maintain interactive instruction with real-time feedback, allowing participants to practice effectively from home while staying connected to the community.
What makes your yoga instruction unique?
Dee combines decades of personal practice with two years of local teaching experience, integrating breathwork, meditation, and physical postures. Her focus on inclusivity creates a supportive environment for long-term practice.
