Dee Nustedt

A Passion for Accessibility and Empowerment Through Yoga

Dee Nustedt is a passionate yoga teacher dedicated to fostering a welcoming and inclusive space where individuals of all ages, backgrounds, and physical capacities can discover the transformative power of yoga. Her unwavering belief is that yoga is for everyone, and her classes are designed to empower individuals to connect with their bodies and minds in a supportive and nurturing environment.

A Holistic Approach to Yoga

Dee's teaching philosophy transcends physical postures to encompass the holistic essence of yoga. Her classes weave together physical practice (asanas), breathwork (pranayama), meditation, and mindfulness techniques to cultivate a profound connection to the body, mind, and spirit. She emphasizes the importance of breath and encourages students to embrace stillness and presence.

Embracing Individual Needs

Dee is dedicated to tailoring her classes to individual needs and abilities. She offers tailored-made private sessions and small group classes, ensuring personalized attention and guidance. Whether you're seeking to improve your flexibility, boost your energy, or manage specific health concerns, Dee can create a practice that aligns with your unique goals.

More Than Just Physical Exercise

Dee's approach to yoga transcends physical exercise. She explores the deeper aspects of the practice, delving into mindfulness, self-awareness, and spiritual growth. By combining physical postures with an introspective and mindful approach, her classes cultivate an inner calm, focus, and a sense of inner peace.

Join Dee's Journey

Dee invites you to join her on a journey of self-discovery and empowerment through yoga. From her diverse range of classes and workshops to her supportive and inclusive teaching style, Dee's passion for yoga is contagious.