Business Details
Transform Your Wellbeing with Expert Yoga Classes
Founded by Ruth Bush, Yoga in the New Forest has been empowering individuals through yoga and holistic practices for over two decades. Our approach blends somatic movement, traditional yoga, and therapeutic techniques to enhance physical mobility, mental clarity, and emotional well-being. With extensive qualifications in psychology, education, and advanced yoga disciplines, we offer tailored classes, workshops, and one-to-one sessions designed to meet diverse needs.Our online platform provides access to over 350 on-demand practices, complemented by live sessions that foster a supportive community. Emphasising safety, inclusivity, and personal growth, we cater to all ages and abilities, prioritising compassionate, individualised instruction. Testimonials highlight transformative experiences, from physical healing to profound emotional release, underscoring our commitment to nurturing mind-body harmony.
Services
Online Yoga Portal
In-Person Classes
Somatic Yoga
Hypopressives Training
Yoga for Backs
One-to-One Sessions
Retreat Workshops
Pelvic Floor Therapy
Core Strengthening
Meditation Guidance
Highlights and features
- We offer 20+ years of expertise in somatic and therapeutic yoga practices.
- Our classes integrate advanced techniques like Hypopressives and Reiki for holistic healing.
- Access 350+ on-demand yoga practices and live sessions tailored to your schedule.
- Personalised one-to-one sessions address individual health and mobility goals.
- Tested and trusted by long-term students for transformative physical and emotional benefits.
What people say
Infectious enthusiasm
Nurturing experience
Instant mobility improvement
Emotional healing process
Peaceful and energising
Services
Online Yoga Portal
Access 350+ on-demand yoga practices and weekly live classes designed to improve mobility, reduce stress, and enhance well-being. Ideal for all levels, these sessions integrate somatic movement, breathwork, and meditation. Flexible scheduling allows practice anytime, anywhere, fostering consistent progress and community connection.
Somatic Yoga Therapy
Specialised sessions combining gentle movement flows with traditional yoga to release chronic tension and improve body awareness. Targets physical discomfort through mindful alignment and breath, promoting healing for conditions like back pain or joint stiffness. Tailored for individuals seeking deeper emotional and physical restoration.
Hypopressives Training
Technique-focused classes to strengthen pelvic floor and core muscles using diaphragmatic breathing. Addresses issues like incontinence or postnatal recovery while improving posture and organ support. Delivered one-to-one or in workshops, ensuring safe, effective engagement of deep musculature without strain.
One-to-One Yoga Sessions
Customised 50-minute sessions addressing individual goals, from injury recovery to stress relief. Combines somatic flows, meditation, and breathwork tailored to your needs. Builds confidence for group participation or deepens existing practice through personalised guidance and adaptive techniques.
Yoga for Backs
Targeted classes alleviating back pain through gentle postures, stretches, and alignment education. Led by a certified Yoga for Healthy Backs instructor, these sessions strengthen spinal support muscles and improve flexibility. Combines therapeutic movement with relaxation to prevent recurrence and enhance mobility.
People
Ruth Bush
Founder & Lead Yoga Instructor
Ruth Bush, a qualified yoga therapist with over 20 years' experience, specialises in somatic movement, Hypopressives, and therapeutic yoga. She holds advanced certifications in psychology, education, and energy healing, focusing on holistic well-being.
Questions
What types of yoga classes are available?
We offer somatic yoga, Hypopressives, back care yoga, and mixed-level sessions, both online and in-person. Each class integrates therapeutic techniques tailored to diverse needs.
Can beginners join the online yoga portal?
Yes, our portal includes beginner-friendly practices and guided sessions to help newcomers build confidence and foundational skills at their own pace.
Are one-to-one sessions suitable for specific health issues?
Yes, private sessions address individual concerns like chronic pain, postnatal recovery, or stress management through customised yoga and breathing techniques.
What equipment is needed for online classes?
A yoga mat, comfortable clothing, and a quiet space are recommended. Optional props like cushions or blocks may enhance certain practices.
Do you offer refunds or trial sessions?
We provide free introductory practices via our newsletter. Refunds are not offered, but we ensure class suitability before booking.
