At Yoga in the New Forest, we're passionate about inspiring and empowering individuals to stay young in body and heart, no matter their age. Our mission is to help you achieve mobility, strength, confident easeful movement, stress relief, and joy in living, as you navigate the challenges of growing older.
Our Services
We offer a range of services designed to cater to your unique needs and goals. Our online self-care course, yoga portal, and in-person classes provide a holistic approach to wellness, combining effective somatic movement flows, heart-centered intuitive movement, energy practices, meditation, self-massage, deep relaxations, and breathwork. Our coaching packages offer personalized guidance and support to help you overcome obstacles and achieve your goals.
Online Yoga
Our online yoga classes and yoga portal offer a convenient and flexible way to practice yoga from the comfort of your own home. With a resource bank of recorded practices, you can access our classes 24/7, at a time that suits you. Our online programme includes a 21-day course with daily video classes, as well as a 4-month journey of transformational self-care.
In-Person Yoga
Our in-person classes are held in the beautiful New Forest, providing a serene and peaceful environment to practice yoga. We offer regular classes on Tuesday and Wednesday mornings, as well as workshops and retreats throughout the year.
Events and Retreats
Our events and retreats are designed to provide a deeper and more immersive experience of yoga and self-care. Our mini-retreats offer a heart-centered approach to yoga, connecting you with your body, breath, and mind. We also offer specialized courses, such as our 5-week course exploring yoga through the 5 elements.
About Ruth
Ruth Bush is the founder of Yoga in the New Forest. With her infectious enthusiasm and kind, loving energy, Ruth has helped countless individuals achieve their wellness goals and overcome obstacles. Her passion for yoga and self-care shines through in every class, workshop, and retreat she teaches.
Overall Experience
The reviewers have had an overwhelmingly positive experience with Ruth's yoga classes and one-to-one sessions. They have reported significant improvements in their physical well-being, flexibility, and balance, as well as emotional benefits such as relaxation and stress relief.
Benefits of Yoga with Ruth
- Improvements in physical condition, such as reduced knee injury pain and increased flexibility
- Emotional benefits, including relaxation, reduced stress, and improved mood
- Personalized attention and understanding of individual needs
- Humour and warmth brought to the classes and sessions
Ruth's Teaching Style
- Passionate and skilled teacher
- Ability to work with individual needs and adapt to the class as a whole
- Creates a positive and supportive atmosphere
- Focus on relaxation and self-care, rather than competition or pressure to perform
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