Business Details
14 Years
experience
Your Premier Yoga Studio in Bournemouth
Established in 2012, Yoga Lounge is the South Coast's original and largest dedicated yoga studio, serving Bournemouth, Poole, Christchurch, and surrounding areas. We offer a diverse range of yoga styles, pilates, and meditation classes designed to accommodate all experience levels, from beginners to advanced practitioners. Our facilities include three unique practice spacesHot, Cool, and Warm roomsalongside livestream and on-demand options for flexible participation. Founded on principles of inclusivity and well-being, we prioritise creating a welcoming environment where individuals can cultivate physical and mental wellness.Our team of experienced instructors delivers tailored guidance to help clients achieve personal health and lifestyle goals. With a commitment to community, we host retreats, workshops, and events that deepen the practice and foster connections. We adhere to strict hygiene standards, offering equipment rentals and clear guidelines to ensure safety and comfort. Our rewards scheme and membership options provide added value, encouraging consistent practice. Located at 704-708 Christchurch Road, Boscombe, we combine accessibility with a serene atmosphere to support holistic growth and relaxation.
Services
Hot Yoga
Pilates
Meditation
Livestream Classes
On-Demand Sessions
Details
- Year established: 2012
Highlights and features
- We have over a decade of experience in yoga instruction and studio management.
- We offer 5 distinct practice formats including hot, cool, and warm room sessions.
- Our team includes certified instructors with international training backgrounds.
- We provide equipment rentals and clear hygiene guidelines for client safety.
- We host specialised retreats and workshops for deeper practice development.
What people say
Welcoming atmosphere
Experienced instructors
Diverse class options
Services
Hot Yoga
Hot Yoga sessions take place in a heated environment designed to enhance flexibility and detoxification. The elevated temperature promotes deeper muscle engagement and cardiovascular benefits. Ideal for those seeking weight loss and intensive physical practice, this class format follows structured sequences to build strength and endurance while maintaining mental focus.
Pilates
Pilates classes focus on core stability, posture alignment, and controlled movements. Using specialised equipment and mat-based exercises, these sessions improve muscular balance and joint mobility. The practice complements yoga by enhancing body awareness and functional strength, suitable for rehabilitation and athletic performance improvement.
Meditation
Guided meditation sessions incorporate breathwork and mindfulness techniques to reduce stress and improve mental clarity. These classes create space for emotional regulation and self-reflection, integrating seamlessly with physical yoga practices. Instructors use sound healing tools and traditional methods to facilitate deep relaxation states.
Questions
What yoga styles do you offer?
We provide Hot Bikram, Vinyasa, Ashtanga, Yin, Restorative, Aerial Yoga, and Hot Pilates classes.
Are classes suitable for beginners?
Yes, all classes welcome beginners with modifications available to accommodate different experience levels.
What should I bring to class?
Bring two towels, water, and appropriate clothing. Mats and additional equipment are available for rent.
Do you offer online classes?
Yes, we provide livestream and on-demand yoga sessions accessible from home.
What are your parking options?
We have limited free parking behind the studio. Nearby streets and council carparks offer additional spaces.
Can I cancel a class booking?
Bookings can be cancelled up to 6 hours before class start time without charge.
