Business Details
20 Years
experience
Professional Yoga Classes in Bromley
Established by Deborah Curran, our yoga practice in Bromley combines over 25 years of personal experience and 20 years of teaching expertise. Specialising in Iyengar Yoga's precise alignment principles while integrating Hatha, Ashtanga, and Vinyasa Flow methodologies, we cater to all skill levels through regular classes, workshops, and international retreats. Our approach prioritises individual needs with clear instruction, balancing challenge and enjoyment while incorporating mindfulness and meditation techniques.With locations in Hayes and Bromley, we offer both group sessions and personalised one-to-one tuition, supported by extensive international teaching experience across India, Turkey, Portugal, Spain, Greece, and Sri Lanka.
Services
Yoga classes
Mindfulness sessions
International retreats
One-to-one tuition
Corporate workshops
Weekend workshops
Residential courses
Beginner classes
Advanced practice
Meditation guidance
Details
- Year established: 2006
Highlights and features
- We offer 20+ years of professional yoga teaching experience with Iyengar certification
- Our instructors combine multiple yoga disciplines for comprehensive practice
- Personalised approach addressing individual health needs and limitations
- We provide both local classes and international retreat opportunities
- Our teaching methodology integrates mindfulness and meditation techniques
What people say
Skilfully constructed lessons
Continually challenged and praised
Never feel left out
Fun and serious work
Improved results
Services
Yoga classes
Regular yoga classes in Bromley catering to all experience levels. Sessions focus on improving flexibility, strength, and mental wellbeing through traditional Iyengar techniques combined with modern practices. Classes include detailed posture instruction, breathing exercises, and relaxation techniques to enhance overall health.
International retreats
Overseas yoga retreats in India, Turkey, Portugal, and Sri Lanka. These immersive experiences combine daily yoga practice with cultural exploration and relaxation. Retreats accommodate varying skill levels with expert guidance, offering opportunities to deepen practice in scenic locations.
One-to-one tuition
Personalised yoga instruction tailored to individual needs. Private sessions address specific health concerns, improve technique, or develop personal practice. Deborah's expertise allows customised programmes focusing on alignment, injury prevention, or advanced postures.
Mindfulness sessions
Mindfulness and meditation components integrated into yoga practice. These sessions teach stress-reduction techniques, breathing exercises, and mental focus strategies. Participants learn to apply mindful awareness to daily life through guided practice and philosophical teachings.
Corporate workshops
Tailored yoga programmes for businesses and schools. These sessions improve workplace wellbeing through stress management, posture correction, and group bonding activities. Flexible formats accommodate different organisational needs and experience levels.
People
Deborah Curran
Yoga Instructor
Qualified yoga teacher with 20+ years' experience, specialising in Iyengar techniques. Combines traditional methods with mindfulness practices, leading international retreats and local classes. Focuses on individualised instruction and accessible yoga for all abilities.
Shelly Kallmeyer
Yoga Instructor
Experienced instructor teaching Monday evening classes in Hayes. Trained in various yoga styles, providing clear guidance for students of all levels. Collaborates on retreats and special events with Deborah Curran.
Questions
What experience levels do you cater for?
We welcome complete beginners through to advanced practitioners. Classes and retreats are structured to accommodate varying experience levels with individualised attention.
Where are your classes held?
Regular classes take place in Hayes at 86 Hayes Street and Bromley Common Village Hall. Retreats occur internationally in locations like India, Turkey, and Sri Lanka.
What should I wear to class?
Wear comfortable clothing that allows movement and be prepared to practice barefoot. Bring any necessary equipment like yoga mats or blocks.
Do you offer private sessions?
Yes, one-to-one tuition is available at £50 per hour. These sessions provide personalised programmes addressing specific needs or goals with expert guidance.
How do retreat bookings work?
Retreats require non-refundable deposits to secure places. Full details including accommodation, flights, and payment schedules are provided for each international destination.
What yoga styles do you teach?
Primarily Iyengar Yoga focusing on alignment, supplemented with Hatha, Ashtanga, and Vinyasa Flow techniques. Mindfulness and meditation components are also integrated.
