Business Details
13 Years
experience
Your Trusted Partner for Yoga Solutions in Waltham
Established in 2013, H D Yoga is led by Helen, a professionally trained dancer turned yoga instructor with a 200-hour Registered Yoga Teacher certification from India. Our practice combines the discipline of dance with the holistic benefits of yoga, offering tailored experiences for individuals of all abilities. We specialise in dynamic group classes, private sessions, and pregnancy-specific yoga, fostering a supportive environment for physical and mental growth. With locations across Melton Mowbray and surrounding areas, our mission is to empower clients through accessible, adaptable yoga practices. Our expertise extends to corporate wellness programs and family-friendly sessions, ensuring flexibility for diverse lifestyles.Sustainability is central to our ethos, reflected in our eco-conscious yoga accessories and commitment to community well-being. We prioritise personal attention, whether through customised private lessons or energising group environments, helping clients build confidence and achieve their wellness goals. Our proven track record includes working with professional athletes and families, demonstrating yoga's transformative potential across demographics. Transparency and inclusivity define our approach, ensuring every client feels equipped to progress at their own pace. H D Yoga stands as a trusted local provider, blending professional rigour with a welcoming atmosphere for all.
Services
Group Yoga Classes
Private Yoga Lessons
Pregnancy Yoga
Mum & Baby Yoga
Corporate Wellness Programs
Online Yoga Sessions
Yoga Accessories
Astanga Yoga
Beginner Yoga
Advanced Yoga
Details
- Year established: 2013
Highlights and features
- We offer 200-hour certified yoga instruction with professional dance expertise
- Private classes tailored to individual goals and schedules
- Specialist pregnancy yoga with proven benefits for expectant mothers
- Eco-friendly yoga accessories for sustainable practice
- Flexible scheduling across multiple locations in Melton Mowbray
What people say
Friendly and positive teacher
Fun, challenging classes
Great balance of relaxation
Non-threatening friendly environment
Personalised approach
Services
Group Yoga Classes
Dynamic group sessions in Melton Mowbray and surrounding areas. Classes cater to mixed abilities with modifications for all skill levels. Focus on building strength, flexibility and mindfulness through varied yoga styles.
Private Yoga Lessons
Tailored sessions for individuals or small groups. Customised programs to meet specific goals with flexible scheduling. Available at client homes or our Waltham studio for enhanced personal attention.
Pregnancy Yoga
Specialist classes supporting expectant mothers through all trimesters. Techniques to improve comfort during pregnancy and prepare for natural childbirth. Safe environment for prenatal and postnatal wellness.
Corporate Wellness Programs
Custom corporate sessions for businesses and sports teams. Proven to reduce workplace stress and improve team dynamics. Delivered at client premises with adaptable formats for different organisational needs.
Online Yoga Sessions
Live-streamed and pre-recorded sessions for remote participants. Flexible access to all class types with interactive elements for home practitioners. Maintains same quality standards as in-person instruction.
People
Helen
Yoga Instructor
Certified yoga teacher with 200-hour training in India. Former professional dancer with West End experience. Specialises in pregnancy yoga and adaptive instruction for all abilities. Runs classes across Leicestershire since 2013.
Questions
What yoga styles do you teach?
I offer Astanga, Flow Yoga, and specialist pregnancy/mum & baby classes. All sessions include modifications for different abilities.
Can beginners attend group classes?
Yes, all classes welcome all experience levels. I provide pose modifications to suit individual capabilities and ensure safe progression.
Do you offer corporate yoga sessions?
Yes, I provide tailored yoga programs for businesses and sports teams. Previous clients include Oxford United football club.
What should I bring to classes?
Bring a yoga mat and comfortable clothing. Eco-friendly accessories are available through our online store if needed.
Are private classes available?
Yes, 60-90 minute private sessions for 1-6 people. Ideal for custom programs, injury recovery, or building confidence before group classes.
How do I book a class?
Book online via our website or contact me directly through the contact page for specific scheduling requirements.