Business Details
27 Years
experience
Your Trusted Yoga Studio in Nottingham
Established in 1999, The Yoga Place has dedicated itself to providing high-standard yoga tuition in a supportive environment. Our studio specialises in Parivartan Yoga, offering dynamic classes tailored to all experience levels, from complete beginners to advanced practitioners. With over 40 years of personal yoga practice and 35 years of teaching experience, founder Tim Foyster has developed a unique approach that combines Eastern and Western disciplines. We offer one-to-one sessions, workshops, and retreats designed to make yoga accessible to diverse groups, including those with specific health needs. Our team includes qualified instructors with expertise in therapeutic applications and mental health support.Recognised as the highest-rated yoga studio in the East Midlands, we maintain a calming space that prioritises individual progress over rigid postures. Our structured courses and flexible booking options accommodate busy lifestyles while maintaining focus on breathwork and mindful awareness. We have trained yoga teachers internationally and developed programmes for professional athletes, healthcare workers, and individuals recovering from injuries. Our commitment to quality has earned recognition in national publications and awards from industry authorities.
Services
Parivartan Yoga
Beginners Classes
One-to-One Sessions
Yoga Retreats
Meditation Classes
Details
- Year established: 1999
Highlights and features
- 40 years of personal yoga practice and 35 years teaching experience from our lead instructor
- Specialist programmes for specific health needs including back pain and stress management
- Certified instructors with backgrounds in psychology and healthcare support
- Recognised as East Midlands' highest-rated yoga studio by independent reviewers
- Flexible course structure allowing mid-block enrollment and mixed online/in-person options
What people say
Exceptional teacher
Calming environment
Improved flexibility
Supportive atmosphere
Therapeutic benefits
Services
Parivartan Yoga
Our signature Parivartan Yoga combines flowing movements with breathwork to enhance physical strength and mental clarity. This adaptable practice suits all abilities through modified pose variations. Students develop core stability while cultivating energy flow through traditional techniques refined over decades of practice.
Beginners Classes
Structured six-week courses introduce fundamental yoga principles through progressive learning. Each session breaks down postures with safety-focused instruction while building foundational strength and flexibility. New practitioners learn breath-mind connection techniques that form the basis for ongoing practice in supportive small-group settings.
One-to-One Sessions
Personalised yoga programmes address individual health requirements and specific wellness goals. These tailored sessions work with clients' physical limitations while gradually improving mobility and posture. Remedial applications help manage chronic conditions through carefully adapted sequences developed from therapeutic yoga traditions.
Yoga Retreats
Residential retreats combine intensive yoga practice with holistic healing approaches. Participants experience immersive programmes that deepen practice through extended sessions and philosophical study. Available as weekend getaways or week-long escapes in UK and European locations, these retreats offer transformative experiences in natural settings.
Meditation Classes
Guided meditation sessions develop mental focus and stress-reduction techniques through traditional practices. Students learn breath-centred awareness methods that improve emotional regulation and sleep quality. Regular practice helps cultivate inner calmness that translates to daily life challenges through accessible, structured instruction.
People
Tim Foyster
Founder & Senior Teacher
With 40 years' yoga experience and 35 years teaching, Tim established The Yoga Place in 1999. He holds multiple yoga teaching qualifications and integrates Korean healing arts into his therapeutic approach. His expertise spans anatomy, exercise physiology, and martial arts instruction.
Laura Early
Qualified Yoga Teacher
Laura brings 15 years' teaching experience and psychology background to her classes. She specialises in accessible yoga for diverse groups, drawing from 20 years in health and social care. Her focus is on yoga's emotional and psychological benefits through therapeutic applications.
Theresa Bailey
Yoga & Relaxation Teacher
With 18 years studying at The Yoga Place, Theresa combines mental health nursing expertise with yoga instruction. She teaches relaxation techniques informed by 30+ years in healthcare. Her approach emphasizes yoga's practical application for daily life challenges through mindful practice.
Questions
What yoga styles do you teach?
We specialise in Parivartan Yoga, a dynamic flowing style that adapts to individual needs while maintaining traditional foundations.
Are classes suitable for complete beginners?
Yes, our structured six-week introductory courses provide progressive learning with expert guidance for first-time practitioners in small groups.
Can I join mid-course?
We allow mid-block enrollment and will help find alternative class times if needed to accommodate your schedule.
Do you offer private sessions?
Yes, one-to-one tuition is available for personalised programmes addressing specific health requirements or advanced practice development.
What are your cancellation policies?
We offer flexible rescheduling. If unable to attend your regular class, we'll help find an alternative session that suits your availability.
Are there concession rates available?
We offer half-price options for second participants or subsequent courses to make regular practice more accessible for all students.
