Transforming your outdoor space, one garden at a time.
A Journey of Alignment and Empowerment
Emma Yoga welcomes you to a space where alignment meets empowerment through the tradition of Iyengar yoga. Led by experienced teacher Emma Harrison, the studio offers a range of classes designed to suit various levels and abilities.
Emma's Background and Expertise
Emma's journey with Iyengar yoga began 34 years ago, and she has been sharing its transformative benefits with students for the past 13 years. Her passion for the practice deepened through extensive training with esteemed teachers in Britain and India, including the legendary Geeta Iyengar. Emma has a special interest in supporting individuals with scoliosis, drawing on her own experience with the condition.
The Power of Iyengar Yoga
Iyengar yoga, a testament to ancient Indian wisdom, emphasizes physical alignment, breath control, and mental concentration. This approach offers numerous benefits, including:
- Increased flexibility and mobility
- Improved posture and alignment
- Reduced stress and anxiety
- Enhanced strength and vitality
- A sense of deep relaxation and inner peace
Tailored Sessions for Every Student
At Emma Yoga, we believe in personalized learning. Each session is tailored to the individual student's needs and abilities, ensuring a safe and effective practice. Emma utilizes props such as blocks and belts to guide students towards precise alignment.
Our Classes
Our diverse range of classes cater to all, from beginners to seasoned practitioners. We offer:
- General Classes: Suitable for those with some experience, this class offers a diverse range of poses to enhance physical and mental well-being.
- Beginners/Gentler Class: Designed for newer practitioners or those seeking a calmer pace, this class focuses on building a solid foundation in Iyengar principles.
- Intermediate Class: For those with at least four years of experience, this class delves deeper into challenging poses and refinements of alignment.
Join Us and Embrace Wellness
Whether you're seeking physical improvement, stress reduction, or a profound shift in your mindset, Emma Yoga welcomes you. Join us and embark on a journey of self-discovery through the transformative power of Iyengar yoga.
Teaching Style
Emma's teaching style is highly praised by all the reviewers. They appreciate her attention to individual students' needs, her encouragement, and her ability to make the classes challenging yet enjoyable. Emma is described as knowledgeable, attentive, and caring, making each student feel welcome and valued. Her instruction is tailored to each student's level, and she takes into account individual differences and limitations.
Consistency and Variety
The reviewers also praise Emma's ability to keep the classes feeling different every week, despite the repetition of certain exercises. They appreciate the variety of workouts, including relaxation, upper and lower body asanas, and the way Emma adapts exercises for people with injuries or problems.
Personal Experience
Most reviewers have had a positive experience with Emma's classes, feeling welcome and supported, regardless of their level of expertise. Some reviewers have even credited Emma's classes with improving their overall physical and mental well-being, citing benefits such as improved stance, strength, and flexibility.
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