Business Details
Expert Iyengar Yoga Classes in West Bridgford
Established by Emma Harrison, our Iyengar Yoga practice has been serving students in West Bridgford and Nottingham for over 14 years. With 35 years of personal practice and advanced qualifications from globally respected teachers, including direct study in Pune, India, we uphold the rigorous standards of the Iyengar tradition. Our focus on precise alignment, tailored instruction, and holistic well-being ensures accessibility for all ages and abilities.Emmas expertise in adapting poses for individual needs, including scoliosis, reflects her commitment to transformative yoga education. The Iyengar certification mark signifies our dedication to excellence, clarity, and depth of understanding in every class.
Services
Iyengar Yoga Classes
Beginners Sessions
Intermediate Sessions
Scoliosis Adaptations
Private Tuition
Highlights and features
- We offer 35 years of dedicated Iyengar yoga practice and 14 years of teaching experience.
- Our classes integrate advanced training from senior teachers in India and the UK.
- We specialize in adapting yoga for scoliosis and individual physical needs.
- Our instruction emphasizes precise alignment and use of props for safe progression.
- We provide tailored classes for beginners, general, and intermediate practitioners.
Associations and certifications
- Iyengar Yoga Certification Mark
What people say
Fantastic class
Feeling calm
Great space to learn
Physical benefits
Increasing flexibility
Services
Iyengar Yoga Classes
Structured Iyengar yoga sessions focusing on alignment, precision, and progressive sequencing. Suitable for all levels, these classes enhance physical strength, mental focus, and overall well-being through traditional techniques and props.
Beginners/Gentler Class
Slower-paced sessions designed for newcomers or those preferring gentle movement. Emphasizes foundational poses, safe practice, and gradual progression to build confidence and body awareness in a supportive environment.
Intermediate Class
Challenging sessions for experienced practitioners. Focuses on complex poses, deeper alignment, and refining technique under expert guidance to advance physical and mental discipline within the Iyengar framework.
Scoliosis Adaptations
Specialized instruction tailored for individuals with scoliosis. Combines targeted poses, props, and adjustments to improve posture, reduce discomfort, and promote spinal health through personalized, therapeutic approaches.
Private Tuition
Personalized sessions addressing individual goals, injuries, or specific needs. Offers focused attention to refine technique, deepen practice, or adapt poses for unique physical conditions with expert, customized guidance.
People
Emma Harrison
Lead Instructor
Emma has practiced Iyengar yoga for 35 years and taught for 14, qualifying to Junior Intermediate level 2 in 2018. She studies with senior teachers globally and specializes in adapting yoga for scoliosis.
Questions
What experience is required for your yoga classes?
Classes cater to all levels, from beginners to intermediate practitioners. Specific sessions are tailored for different experience levels.
Can yoga help with scoliosis?
Yes, Emma specializes in adapting poses to support spinal health and improve posture for those with scoliosis.
What should I bring to a class?
Bring a yoga mat and wear comfortable clothing. Props like blocks and belts are provided.
Are classes available online?
Intermediate classes offer online attendance via Zoom; others are in-person only.
How do I book a class block?
Contact Emma for a password to access booking for 7-week class blocks.
What are the class locations?
Classes are held at West Bridgford Methodist Church and Paxdien Guide Hall in West Bridgford.
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