Business Details
26 Years
experience
Yoga Classes & Retreats on the Isle of Wight
Established by Emma Spencer-Goodier, our yoga practice combines therapeutic benefits with holistic well-being. With over two decades of teaching experience since 2000, we offer tailored yoga instruction rooted in Sivananda, Iyengar, and Ashtanga traditions, adapted into a slow-flowing, healing hatha yoga methodology. Our expertise extends to immersive residential retreats across Europe, online classes accessible globally, and professional teacher training programs.We prioritise personal growth, accessibility, and the transformative power of yoga, ensuring every student develops physical strength, mental clarity, and emotional balance. Our commitment to quality is reflected in our structured pranayama and meditation teachings, supported by a team of experienced instructors and a network of tranquil retreat locations.
Services
Ashtanga Yoga
Hatha Yoga
Private Tuition
Yoga Retreats
Online Yoga
SUP Yoga
Teacher Training
Workshops
Meditation Classes
Yoga Therapy
Details
- Year established: 2000
Highlights and features
- We offer 20+ years of professional yoga instruction experience
- Our retreats combine yoga with cultural immersion in Europe's scenic locations
- We provide accessible online classes with flexible donation-based pricing
- Our teaching integrates therapeutic hatha yoga with pranayama and meditation
- We maintain small group sizes for personalised attention
What people say
Wonderful new year retreat
Uplifted and inspired by teachings
Peaceful trusting environment
Perfect group dynamic
Excellent programme
Services
Yoga Retreats
Immersive yoga holidays in scenic European locations including France, Croatia, Spain, and Morocco. Our retreats combine daily yoga practice with cultural experiences and accommodation in characterful properties. Each retreat features nourishing meals, guided sessions, and free time for personal reflection. Ideal for practitioners seeking deep engagement with yoga in tranquil environments.
Online Yoga Classes
Accessible yoga instruction through a library of recorded classes available by donation. Sessions cater to all levels from beginners to advanced practitioners. Includes Ashtanga, Hatha, and SUP yoga formats with flexible scheduling. Designed to maintain continuity for regular students and provide entry points for new practitioners worldwide.
Teacher Training
Professional development programs for aspiring yoga instructors including 300-hour teacher training and specialist courses in meditation, pranayama, and SUP yoga. Curriculum combines traditional techniques with modern teaching methodologies. Designed to equip trainees with comprehensive skills for effective yoga instruction across various settings.
Private Tuition
Personalised yoga instruction tailored to individual needs and goals. Sessions focus on specific techniques, injury rehabilitation, or deepening personal practice. Available for individuals or small groups with flexible scheduling options. Combines therapeutic approaches with traditional yoga principles for targeted outcomes.
Workshops
Focused yoga events covering specific themes like seasonal practices, meditation techniques, and yoga philosophy. Workshops provide concentrated learning experiences with expert guidance. Designed to enhance understanding of particular aspects of yoga practice and its applications in daily life.
People
Emma Spencer-Goodier
Founder & Lead Instructor
Certified yoga instructor with 20+ years teaching experience. Combines Sivananda, Iyengar, and Ashtanga traditions into therapeutic hatha yoga. Specialises in retreat leadership and teacher training. Former professional yachtswoman bringing discipline and precision to yoga instruction.
Questions
Are in-person classes available on the Isle of Wight?
In-person classes at The Log Shed are paused during 2025 sabbatical, but online classes remain available via Patreon with flexible donation pricing.
What yoga styles are taught?
We teach Ashtanga (including Secondary Series), Hatha, SUP Yoga, and therapeutic hatha yoga with pranayama and meditation components.
How do retreat bookings work?
Retreat bookings require direct contact for reservations. Packages include accommodation, meals, and daily yoga sessions in scenic European locations.
Are there options for beginners?
Yes, we offer Ashtanga beginners courses, Yoga for All classes, and private tuition to accommodate all experience levels.
What teacher training programs are available?
We provide 300-hour teacher training, meditation & pranayama courses, and SUP yoga specialisation programs with internationally recognised certification.
