Business Details
Your Sanctuary for Yoga & Wellness in Gosport
Founded in 2025, The Yoga Being is a sanctuary for wellness and self-discovery based in Gosport, Southern England. Our founder, Lisa, brings over 15 years of deep spiritual study and diverse life experiences to create a space where individuals can find peace, healing, and connection. Specialising in Elemental Yoga, Hatha, and Yoga Therapy, we offer small, personalised classes tailored to all levels, from beginners to advanced practitioners. Our holistic approach integrates physical, mental, and spiritual well-being, with sessions designed to enhance flexibility, strength, mindfulness, and vitality. We also host transformative weekend and day retreats, combining yoga, meditation, and holistic practices in serene natural settings. Accredited in multiple disciplines, including Pre/Post Antenatal Yoga and Transformational Coaching, our team prioritises individual needs while fostering a supportive community.The studios mission is to provide a nurturing environment where clients can restore balance, deepen their practice, or simply take a moment for themselves. With a focus on accessibility and authenticity, we ensure yoga remains inclusive and adaptable to every individuals journey. Our collaboration with experienced practitioners and guest speakers further enriches the offerings, ensuring high-quality, life-changing experiences. Through classes, retreats, and wellness talks, The Yoga Being remains committed to empowering individuals to achieve their greatest potential.
Services
Yoga Classes
Wellness Retreats
1-1 Yoga Therapy
Holistic Treatments
Wellness Talks
Details
- Year established: 2025
Highlights and features
- We offer over 15 years of expertise in Elemental Yoga and Yoga Therapy.
- Our small, personalised classes cater to all levels and individual needs.
- We combine yoga with holistic practices for comprehensive mind-body wellness.
- Our retreats provide immersive, nature-based self-discovery experiences.
- We foster a supportive community for like-minded wellness seekers.
What people say
Genuine safe space
Amazing teacher
Transformative retreats
Welcoming and inclusive
Supportive community
Services
Yoga Classes
Our yoga classes blend physical postures, breathwork, and mindfulness to enhance flexibility, strength, and inner peace. Tailored for all levels, sessions include Vinyasa Flow, Hatha, and Elemental Yoga. Each class integrates ancient philosophies to align body, mind, and spirit, fostering holistic well-being through accessible, transformative practices.
Wellness Retreats
Weekend and day retreats combine yoga, meditation, and holistic therapies in serene natural settings. Designed for solo travelers, couples, or groups, these immersive experiences promote self-discovery, connection, and rejuvenation. Activities include sound healing, creative workshops, and nutritious meals to support physical and emotional renewal.
1-1 Yoga Therapy
Personalised yoga therapy sessions address individual health goals, injuries, or chronic conditions. Using tailored sequences and therapeutic techniques, we support recovery, stress reduction, and improved mobility. These sessions integrate physical, emotional, and spiritual healing to empower clients toward long-term wellness and self-awareness.
Holistic Treatments
Complementary therapies like sound healing, chakra balancing, and massage enhance overall well-being. Delivered by experienced practitioners, these treatments reduce stress, restore energy flow, and promote deep relaxation. They are available as standalone sessions or integrated into retreats and classes for a comprehensive wellness approach.
Wellness Talks
Educational talks and workshops explore topics like mindfulness, nutrition, and seasonal living. Led by experts, these sessions provide practical tools for integrating wellness into daily life. They encourage community connection and offer actionable insights to support sustainable lifestyle changes aligned with holistic health principles.
People
Lisa Maniatis
Founder & Yoga Therapist
Lisa is a certified Yoga Therapist and Wellness Coach with over 15 years of experience. She founded The Yoga Being in 2025, offering Elemental Yoga and holistic practices. Her expertise includes Hatha, Antenatal Yoga, and Transformational Coaching, with a focus on accessible, inclusive wellness.
Kerry Saunders
Co-Founder & Retreat Specialist
Kerry co-founded The Yoga Being Retreats, combining her project management skills with a passion for wellness. A former entrepreneur, she designs immersive retreats that blend yoga, creativity, and community. Her focus is on fostering work-life balance and meaningful connections through holistic experiences.
Questions
What types of yoga classes are available?
We offer Vinyasa Flow, Hatha, Elemental Yoga, and private therapy sessions tailored to all levels, focusing on flexibility, strength, and mindfulness.
Are retreats suitable for beginners?
Yes! Our weekend and day retreats welcome all experience levels, combining yoga, meditation, and holistic practices in serene settings for rejuvenation.
How can I book a class or retreat?
Visit our website to book online, or contact us via phone for assistance with reservations and inquiries about upcoming events.
What holistic treatments are offered?
We provide sound healing, chakra balancing, and massage therapies to complement yoga practices and promote overall well-being.
Is there a community focus at The Yoga Being?
Yes, we foster connections through retreats, workshops, and informal gatherings like Soul Caf, creating a supportive network for wellness seekers.
