The Yoga

About Me

My journey with yoga began under the guidance of my incredible grandmother, Connie Dennison, who became one of the world's oldest yoga teachers. Witnessing her tireless dedication and the profound impact yoga had on her life ignited my passion for sharing this transformative practice with others.

I am a certified yoga teacher, specializing in Hatha Yoga with a focus on empowering individuals to find greater balance in their physical bodies and minds. I hold certifications in various styles, including Pregnancy Yoga, Birthing Yoga, and Infant Massage, and I am a founding member of Yoga Scotland.

Our Vision

Yoga is about more than physical postures. It's about cultivating inner peace, strengthening our emotional awareness, and finding freedom in our breath. At Susannah Dean Yoga, we offer a welcoming and inclusive space for individuals of all ages and abilities to explore their potential.

Our Services

Our offerings extend beyond traditional yoga classes to encompass a holistic approach to well-being. We provide:

• General Yoga Classes: Suitable for all levels, these classes foster physical strength, flexibility, and mindful awareness.
• Pregnancy Yoga Classes: Safe and nurturing exercises specifically designed to support mothers-to-be through their journey.
• Postnatal & Baby Yoga: Focused on regaining bodily alignment and bonding with your little one.
• Yoga Events & Workshops: Explore diverse topics like colour yoga, partner yoga, and workshops on specific birth practices and awareness.
• Free Resources: Access valuable information and guidance on our blog and website.

Our Philosophy

Our approach combines traditional yoga wisdom with contemporary knowledge to empower individuals to cultivate a balanced and fulfilling life. We believe yoga is not just physical exercise, but a way of life that fosters inner peace, promotes wellbeing, and connects us to our true selves.

Join Us

Whether you're a seasoned practitioner or curious beginner, we invite you to join us on your yoga journey. Explore our diverse offerings, connect with a supportive community, and experience the transformative power of this ancient practice.