Business Details
Trusted Counselling and Psychotherapy in Edinburgh
Established by Michael Day, an experienced counsellor with a deep commitment to supporting individuals through life's challenges. Our practice offers a safe, confidential space to explore relationships, mental health, substance use, and personal growth. Drawing on extensive training in Transactional Analysis, gained through Physis Training and Queen Margaret University, we provide tailored therapy focused on thinking, feeling, and behaviour. With experience across charitable organisations like Health in Mind and Crossreach Counselling Lothian, we specialise in substance use support and ethical, client-centred care.All sessions adhere to rigorous professional standards, including COSCA, EATA, and UKATA ethical guidelines. Regular supervision ensures our practice remains safe and effective. We offer flexible pricing, including low-rate spaces, and accessible sessions in Edinburgh and online. Our philosophy is rooted in the belief that everyone can change and grow through active, supported decision-making.
Services
Counselling
Psychotherapy
Substance Use Support
Transactional Analysis
Online Sessions
Highlights and features
- Specialist training in substance use counselling from Simpson House
- Over 15 years' experience in charitable and educational mental health roles
- Member of COSCA, EATA, and UKATA professional bodies
- Tailored Therapy using Transactional Analysis methodologies
- Ethical practice with regular professional supervision
Associations and certifications
- COSCA
- EATA
- UKATA
Services
Counselling
One-on-one sessions addressing mental health challenges, relationship issues, and life difficulties through empathetic listening and structured therapeutic approaches. Sessions focus on developing self-awareness and practical strategies for change. Clients explore personal patterns in a safe, confidential environment.
Psychotherapy
Longer-term therapeutic work using Transactional Analysis to address deep-seated behavioural patterns and emotional difficulties. Combines theoretical understanding with practical techniques to create lasting personal transformation. Particularly effective for complex mental health concerns and chronic relationship issues.
Substance Use Support
Specialist support for alcohol and drug-related concerns, helping clients explore their relationship with substances. Offers abstinence-focused or harm-reduction approaches tailored to individual goals. Utilises personal experience and formal training to create compassionate, practical recovery pathways.
Transactional Analysis
Evidence-based approach examining interpersonal transactions and psychological states. Helps clients understand and change lifelong behavioural patterns through structured analysis of ego states and childhood decisions. Combines theoretical depth with accessible techniques for personal development.
Online Sessions
Virtual counselling via Zoom platform maintaining professional standards and confidentiality. Provides accessible support for clients unable to attend in person. Requires stable internet connection and private space to ensure effective therapeutic engagement from any location.
People
Michael Day
Counsellor & Psychotherapist
HCN-qualified counsellor with specialist Transactional Analysis training from Physis Training and Queen Margaret University. Over 15 years' experience in mental health charities and education sectors. Specialised in substance use support through Simpson House training.
Questions
What therapeutic approaches do you use?
Primarily Transactional Analysis with elements of humanistic and psychodynamic approaches tailored to individual goals.
Do you offer online therapy sessions?
Yes, secure Zoom sessions available for clients unable to attend in person.
Are sessions confidential?
All sessions follow strict confidentiality guidelines under COSCA and EATA ethical frameworks.
What are your fees?
£60 for individual sessions, £90 for couples with limited low-cost spaces available.
How long are counselling sessions?
60 minutes for individuals, 90 minutes for couple sessions.
What substance use support do you provide?
Specialist training from Simpson House supports clients seeking abstinence, control, or understanding of substance use patterns.
