First Psychology Borders

Our Vision

First Psychology Borders believes in empowering individuals to navigate life's challenges and achieve lasting well-being. We provide a safe and supportive environment where clients can explore their concerns and work collaboratively with experienced practitioners to find lasting solutions.

Who We Are

Our team consists of highly qualified and experienced psychologists, cognitive behaviour therapists (CBTs), and coaches. We have expertise in a comprehensive range of areas, including:

• Cognitive Behaviour Therapy (CBT): Addressing thought patterns and unhelpful behavioural patterns to manage various mental health concerns.
• Counselling: Providing support and guidance to individuals facing emotional distress, relationship issues, or life transitions.
• Psychotherapy: In-depth therapy sessions to explore underlying issues and develop coping mechanisms for mental health challenges.
• Relationship and Couples Counselling: Strengthening communication, resolving conflict, and fostering deeper connection.
• Coaching: Working with individuals to set goals, overcome challenges, and achieve personal growth.

What We Offer

We offer a range of services tailored to meet individual needs, including:

• Individual Therapy: Addressing specific mental health challenges.
• Couples and Family Therapy: Strengthening relationships and resolving conflicts.
• Child and Adolescent Therapy: Specialized support for children and young people facing emotional or developmental challenges.
• Trauma and PTSD Therapy: Helping clients recover from traumatic experiences.
• Mindfulness and Relaxation Training: Techniques for managing stress, anxiety, and depression.
• Coaching Services: Individualized guidance for personal growth and development.

Our Approach

We believe in a client-centered approach, where we work in partnership with you to understand your unique needs and develop a personalized treatment plan. We are committed to providing a non-judgmental and supportive environment where you can feel safe and respected.

Get In Touch

To learn more about our services and schedule an appointment, please feel free to:

• Email us at info@borderspsychology.co.uk
• Call us at 01721 540841
• Visit our website for more information.