Business Details
40 Years
experience
Your Trusted Yoga Centre in Worthing for Somatic Practices
Established in 1986, Somatic Hatha Yoga Centre has been dedicated to promoting holistic health through somatic movement practices. Our founders, Ramdev Kriya Ram and Kriya, bring decades of expertise in yoga, meditation, and somatic education, having trained under renowned teachers including Swami Atmananda and at the Feldenkrais International Training Centre. We specialise in Somatic Hatha Yoga, Feldenkrais Method, and Buteyko Breathing, offering a nurturing environment for physical and mental well-being.Our approach integrates traditional wisdom with modern techniques to address individual needs, fostering natural healing and improved mobility. With over 40 years of combined teaching experience, we remain committed to helping students rediscover their body's innate potential through mindful movement and therapeutic practices.
Services
Somatic Hatha Yoga
Feldenkrais Method
Meditation Sessions
Kirtan Chanting
Buteyko Breathing
Details
- Year established: 1986
Highlights and features
- 40 years of expertise in somatic movement and yoga therapy
- Certified Feldenkrais practitioners with international training
- Therapeutic environment designed for holistic healing
- Buteyko Breathing Method integration for respiratory health
- Experienced instructors trained by renowned global teachers
Associations and certifications
- Feldenkrais Guild UK
Services
Somatic Hatha Yoga
Somatic Hatha Yoga combines mindful movement with body awareness to improve flexibility and reduce pain. Our classes re-educate movement patterns, targeting neglected muscle groups to restore spinal mobility and overall function. Suitable for all levels, this practice enhances physical vitality and mental clarity through structured somatic exploration.
Feldenkrais Method
The Feldenkrais Method uses gentle, guided movements to enhance bodily awareness and movement efficiency. Group Awareness Through Movement sessions and individual Functional Integration lessons help reorganise habitual patterns, improving posture, coordination, and ease of motion for daily activities and specialised pursuits.
Meditation Sessions
Guided meditation sessions focus on OM chanting and silent reflection to cultivate inner stillness. Weekly evening classes incorporate yogic practices and group discussions, offering tools for stress reduction and enhanced mental focus through structured mindfulness techniques.
Kirtan Chanting
Monthly Kirtan sessions use Sanskrit mantras and rhythmic music to create meditative soundscapes. This vocal and percussive practice draws awareness inward, combining traditional Indian instruments with communal chanting to foster spiritual connection and emotional release.
Buteyko Breathing
Buteyko Breathing Method instruction addresses respiratory issues through controlled breathing exercises. This technique improves oxygenation efficiency and reduces hyperventilation patterns, complementing yoga practices to enhance overall respiratory health and energy levels.
People
Ramdev Kriya Ram
Senior Yoga Instructor
With 40 years of teaching experience, Ramdev trained in India, Northern Ireland, and Singapore under Swami Atmananda. A certified Feldenkrais practitioner and Guild UK member, he specialises in somatic rehabilitation and therapeutic yoga applications.
Kriya
Founder & Yoga Therapist
Kriya established the centre in 1986 after 12 years studying with Swami Atmananda. She integrates Buteyko Breathing with traditional yoga practices, creating a sanctuary for therapeutic movement and holistic wellness in Worthing's community.
Questions
What somatic movement techniques do you teach?
We specialise in Somatic Hatha Yoga and Feldenkrais Method, both focusing on mindful movement re-education to improve bodily awareness and functional patterns.
Are classes suitable for beginners?
Yes, all sessions welcome participants of all experience levels, with modifications available to accommodate individual needs and physical limitations.
How does Feldenkrais differ from yoga?
Feldenkrais focuses on neuromuscular re-education through gentle movements, while yoga combines postures, breathing, and meditation for holistic development.
What should I bring to classes?
Please bring your own yoga mat, comfortable clothing, and a warm layer for relaxation periods. Props are available if needed.
Do you offer online sessions?
Yes, selected yoga and Feldenkrais classes are available via Zoom for remote participation in our therapeutic movement programmes.
What are your accessibility provisions?
Our centre provides wheelchair access and adaptable teaching methods to ensure inclusive participation in all somatic movement practices.
