Awaken Your Natural Healing Power
At Somatic Hatha Yoga Centre, we are dedicated to providing a peaceful and supportive environment for individuals seeking natural ways to health and well-being. Our tranquil yoga studio, located at 33 Winchester Road, Worthing, West Sussex, UK, offers a serene escape from the stresses of everyday life, where you can reconnect with your body's needs and tap into your own natural healing power.
Our Story
Our yoga centre was founded by Ramdev Kriya Ram and Kriya, two experienced yoga and meditation teachers who have spent decades perfecting their craft. Ramdev, who has been teaching yoga and meditation for over 40 years, has a deep understanding of somatic training and the work of Moshe Feldenkrais, which has helped him maintain his mobility and alleviate back pain. Kriya, who has lived and studied with her teacher, Swami Atmananda, for 12 years, has a wealth of knowledge and experience in hatha yoga, raja yoga, shatkarma, kriya yoga, jnana yoga, and mouna. Together, they have created a haven where individuals can come to learn, grow, and heal.
Our Services
We offer a range of classes and therapies designed to promote health, well-being, and self-awareness. Our somatic hatha yoga classes focuses on sensing and feeling within, using movement with awareness to reorganize our structure and pattern of movement. Our meditation classes provide a calming and centering experience, while our Feldenkrais method and kirtan sessions offer a holistic approach to wellness. Additionally, we offer therapies such as Bowen technique, Buteyko breathing method, and functional integration to help individuals manage pain, improve flexibility, and enhance their overall well-being.
Our Commitment
At Somatic Hatha Yoga Centre, we are committed to providing a safe, supportive, and non-competitive environment where individuals can explore their own unique journey towards health and well-being. We believe that by slowing down, listening to our bodies, and cultivating awareness, we can awaken our own natural healing power and live a more balanced, harmonious, and fulfilling life.
General Impressions
The Bihar School of Yoga (BSY) has received overwhelmingly positive reviews from its clients. The common thread that runs through all the reviews is the praise for the school's serene and peaceful atmosphere, experienced and calm teachers, and the gentle yet effective yoga practices offered.
The Yoga Experience
The yoga classes are described as restorative, gentle, and beneficial for both body and mind. The reviewers appreciated the guided practices that helped them connect with their bodies, and the Yoga Nidra relaxation at the end of the classes was a particular highlight for many.
Facilities and Ambiance
The school's spacious yet cozy room was praised for its welcoming atmosphere, making the reviewers feel at home. The peaceful setting and serene ambiance were also mentioned as contributing to the overall positive experience.
Teachers and Qualifications
The teachers at BSY were commended for their experience, calm demeanor, and deep knowledge of yoga, having trained in India. The reviewers appreciated the teachers' ability to create a safe and supportive environment for students.
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